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Not just pow, but POW POW!!! and approximately 67.3234 days....or you could just go to the doctor if you think something is actually wrong besides being sore
need more details, your recovery time could range from a day to life (although since you said "twisted" and not "absolutely destroyed" I would assume that its on the shorter end of that spectrum)
I twisted my knee riding pow too. It was so soar and could barely move that day and the next day but then after that it was back to normal. It was weird.