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How to STOP Getting Shin Bang

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ohboy
Posts: 1177 - Karma: 2,528
Buy one of these.

Click for larger image
http://www.prostretch.com/

Now, they will NOT get rid of your shin splints immediately. However, they will help prevent shin splints in the future. I purchased one of these a couple weeks ago, and I have been doing exercises on it since.
Use some ice to get rid of your shin bang, and do exercises on this little thing. It really will help prevent it in the future.
Dec 27 2012 8:46PM
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Amadeus.
Posts: 3050 - Karma: 382
Or just get full tilts. . . I mean come one.
Dec 27 2012 8:47PM
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G5_KiD
Posts: 263 - Karma: 381
seriously just come one dude.
Dec 27 2012 9:55PM
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Blurst
Posts: 13577 - Karma: 10,169
dude like come on. Get full tilts
Dec 27 2012 9:56PM
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Andi_G
Posts: 3083 - Karma: 15,099
and how does it work?
Dec 27 2012 9:56PM
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charcharbinks
Posts: 515 - Karma: 734
Or stop riding backseat in your skiboots
Dec 27 2012 9:59PM
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JWeinstock
Posts: 3439 - Karma: 1,352
ah u beat me to it. but actually full tilts stopped my shin bang
Dec 27 2012 9:59PM
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NotGhood
Posts: 2809 - Karma: 1,255
does it matter? it's probably a scam.

why would you even bother when you can just get full tilts.
Dec 27 2012 10:00PM
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No.Quarter
Posts: 5257 - Karma: 16,965
shin bang is not the same as shin splints
Dec 27 2012 10:00PM
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youngdtay
Posts: 3122 - Karma: -112
...And keep a low stance with your body centered over your feet, it's easy enough.
Dec 27 2012 10:00PM
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K-Thomas
Posts: 2700 - Karma: 604
it improves the flexibility in your longitudinal arch, muscles in your achilles area, and calves. It helps you ski in a more balanced position with your knees and ankles bent, getting your shin in good consistent contact with the tongue of your boot. basically it's a stretching tool, and yes it works.
Dec 27 2012 10:10PM
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ohboy
Posts: 1177 - Karma: 2,528
You can get shinbang without being backseat.

And thanks K-Thomas for that explanation. I had no idea behind the actual science of why it works.
Dec 27 2012 10:12PM
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Lick
Posts: 1927 - Karma: 518
Can't tell if people earlier in the thread are being serious about full tilts, but the year i got some I stopped getting shin bang. I haven't had it since. So it worked
that or i'm retarted





























probably the second one
Dec 27 2012 11:03PM
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Piste.Off
Posts: 11586 - Karma: 1,860
aka, get stronger ankles and calves
Dec 27 2012 11:06PM
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Otherside
Posts: 305 - Karma: 93
And dont come up short on frontflips...did this the other day
Dec 27 2012 11:13PM
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Lucas
Posts: 4881 - Karma: 1,575
It's really similiar
Dec 27 2012 11:22PM
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Blurst
Posts: 13577 - Karma: 10,169
Yah man of course. Its a well known formula.

Get Full Tilts = No shin bang.
Dec 27 2012 11:24PM
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K-Dot.
Posts: 3743 - Karma: 7,771
How? They don't feel the same to me
Dec 27 2012 11:24PM
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Cotter
Posts: 2546 - Karma: 849
I hear doing your boots up nice and loose does the trick because the boot can flex more will prevent shinbang, cheaper solution
Dec 27 2012 11:32PM
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Nate.Dog
Posts: 1672 - Karma: 2,098
They're not the exact same thing, but both are caused by the same thing, repeated impact on a hard surface when your muscles aren't strong enough/positioned improperly, either way, this thing should hypothetically help with (if not remove) them both.
Dec 27 2012 11:41PM
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bob.marley
Posts: 102 - Karma: 33
People say to strap your boots tight around shins to prevent it, but I think that makes it worse, if you keep the shin buckle looser your boot flexes more instead of it being like your shins are in pvc pipe.
Dec 27 2012 11:44PM
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Plankton
Posts: 3226 - Karma: 6,840
i got all excited today for the powder day and buckled up my fulltitlts up way too tight, landed backseat off a cliff, and now i am hurting
Dec 27 2012 11:47PM
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bnewbs6
Posts: 1919 - Karma: 1,463
So your telling me you got Shin bang in Full Tilts? Hahaha yeah that's funny...
Dec 27 2012 11:50PM
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Stickity
Posts: 7750 - Karma: 769
.
i just got done with my third day on mine and despite my feet killing me for half the day, shins feel fine
Dec 28 2012 12:09AM
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KneeDrop
Posts: 641 - Karma: 1,487
fuck full tilts, start telemarking. shin bang and (most) toe bang are forever and ever gone.




just knee bang and face bang to worry about now
Dec 28 2012 4:54AM
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shr@gler
Posts: 1233 - Karma: 912
Plantar Fasciitis has absolutely nothing to do with shin bang!

Dec 28 2012 5:48AM
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Orrin
Posts: 1757 - Karma: 1,114
When I first looked at that photo I thought it was a high-tech rocking chair. I realise now that I was very wrong.
Dec 28 2012 7:56AM
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GayWolf420
Posts: 37517 - Karma: 121,409
Mine goes away quicker when I do get it if I tighten my boots up . Painful for the first couple of runs but it gets better as the day progresses. Or just take a day off and ice those fuckers if you have the option of doing so.
Dec 28 2012 10:25AM
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.Rybak.
Posts: 9017 - Karma: 9,864
On a scale of knee bang to afterbang what is your bang?
Dec 28 2012 10:36AM
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K-Dot.
Posts: 3743 - Karma: 7,771
Hard tele boots are direct descendants of the flexon design. Your argument is invalid. But face bang while skiing switch teleing does suck
Dec 28 2012 12:44PM
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Stickity
Posts: 7750 - Karma: 769
once you have shin bang you're fucked but if you always ride with your boots tight, especially on your calf, it's harder to get it because your leg can't be moving around in the boot
Dec 28 2012 12:47PM
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CrotchKiller
Posts: 9037 - Karma: 6,943
no, you really can't
Dec 28 2012 12:49PM
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Rozbrook
Posts: 586 - Karma: 236
I'm assuming this is trolling...

You want a snug fit so that the boot is more so "a part of you" rather than chilling on your foot because when you land you and your boot should flex as one, opposed to your shin slamming against the boot.
Dec 28 2012 12:51PM
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JakeSalvador
Posts: 2741 - Karma: 1,309
question, i have full tilts and my outside leg muscles that are closest to my shin hurt both very bad on both legs. the pain laps over to the next day skiing as well, any suggestions?
Dec 28 2012 2:13PM
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JakeSalvador
Posts: 2741 - Karma: 1,309
I have full tilts as well heat molded with and a footbed..
Dec 28 2012 2:14PM
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Stickity
Posts: 7750 - Karma: 769
that would be shin splints. keep your boots tight, deep (read: painful) massaging of the muscles will loosen them up and eventually alleviate pain, icing will help, as well as stretching
Dec 28 2012 2:19PM
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charcharbinks
Posts: 515 - Karma: 734
Am I the only person who truly NEVER gets shinbang? Sereiously never. The only time I have gotten anything close to shinbang was from coming up short on a 60 foot jump. No troll or anything. Maybe you should get boots that fit and learn how to ski FIRST, before becoming a parkrat.
Dec 28 2012 8:20PM
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ohboy
Posts: 1177 - Karma: 2,528
My boots are fitted, and I'm not even a park rat lmao. I don't even ski park 85% of the time. It's possible to get shin bang without being a bad skier/having boots that don't fit.
Dec 28 2012 8:26PM
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charcharbinks
Posts: 515 - Karma: 734
That was just a general response. Not directed to anybody in particular. No offence, Leo. But I still disagree. I ride about 50/50 between park and all-mountain/powder. Yes, it is possible to get shinbang on occasion but, if it is a constant issue for you, then you are skiing wrong. Especially if your boots were fitted by somebody who knew what they were doing. Don't lean back while you ski. Stay on the balls of your feet and always maintain a direct sense of control on your skis. Also make sure your boots are tight but not too tight otherwise they won't flex properly. Good luck man. Shinbang blows!
Dec 28 2012 8:36PM
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ohboy
Posts: 1177 - Karma: 2,528
Yeah, I understand you.

But I mean, I'm a big mogul skier. I know how to ski "properly". The reason I got shin bang was because the person who sold/fitted my boots sold me a boot that I couldn't flex, due to my size/weight/strength. So yeah, I understand what you mean when you say that people get shin bang because they don't ski right. Sure, that is true, but not in all cases.
Dec 28 2012 8:39PM
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charcharbinks
Posts: 515 - Karma: 734
I get that for sure. Sounds like you need some new boots then. The right boot makes all the differece! As I said before, good luck shinbang fucking blows!
Dec 28 2012 8:45PM
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Strawbs
Posts: 66 - Karma: 2
Seems to me that OP is just pedaling some bs miracle cure for a relatively unavoidable problem. General skiing experience and even proper boot fitting will not help you if you under-rotate and land backseat from an invert. Best cure is time.
Dec 28 2012 8:55PM
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SamColby
Posts: 644 - Karma: 2,006
even if you have full tilts you will still get shinbang from backseat landings, especially landing backseat on flats. full tilts help a lot, but the key is, keep your shins forwards in your boots, keep your boots tight (loose boots have a lot of space between your shin and the front of the boot, which is where your shin hits) and don't land backseat!!
Dec 28 2012 9:53PM
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dadunda
Posts: 447 - Karma: 219
Shinbang isn't caused by banging your skis against the front of your boots
Dec 28 2012 10:51PM
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dadunda
Posts: 447 - Karma: 219
*shins sorry mobile
Dec 28 2012 10:52PM
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Stickity
Posts: 7750 - Karma: 769
you'd really be fucked if that was happening
Dec 28 2012 10:54PM
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SamColby
Posts: 644 - Karma: 2,006
yeah but that can also cause shin bruising,...which also sucks dick
Dec 29 2012 10:32AM
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J_BISCHOF
Posts: 2082 - Karma: 1,449
only valid advice in this thread.
Dec 29 2012 4:32PM
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EARL
Posts: 598 - Karma: 3,052
This. And I swear I think you grow out of shinbang. Everyone I ride with used to get it and now none of us get it... Ski through it. Ski as much as possible.
Dec 29 2012 4:38PM
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Bumblesteeze
Posts: 3092 - Karma: 748
The other day I broke the metal hinge part of the power strap while tightening my full tilts. Maybe I like my boots a little too tight..

I'll probably go buy some booster straps, I've never liked the stock power straps from the beginning.
Dec 29 2012 4:41PM
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CrotchKiller
Posts: 9037 - Karma: 6,943
this too
Dec 29 2012 7:11PM
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