BUCKET CLIPS 3 | A FLINTA Ski Mixtape

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hi_vis360
November, 2024

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Who even lifts??

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Horsefacekillah
Posts: 867 - Karma: 878
?
Dec 5 2012 11:56PM
12 4
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ILLinoisance
Posts: 3527 - Karma: 5,398
insofar, notwithstanding the foregoing...
Dec 6 2012 6:06PM
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andrewblackie
Posts: 292 - Karma: 109
http://forum.bodybuilding.com/

/THREAD
Dec 6 2012 6:08PM
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infuser
Posts: 1220 - Karma: 241
i lift things up and put them down
Dec 6 2012 6:10PM
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Stickity
Posts: 7750 - Karma: 769
although as never tell after but no to so do safety?
Dec 6 2012 6:11PM
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gbrunch
Posts: 115 - Karma: -7
Just so everything is clear, I'm the strongest newschoooler. Eat shit dweebs!
Dec 6 2012 6:13PM
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Stickity
Posts: 7750 - Karma: 769
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Dec 6 2012 6:14PM
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TACO-DOG.exe
Posts: 11989 - Karma: 12,264
You've got to be kidding me. I've been further even more decided to use even go need to do look more as anyone can. Can you really be far even as decided half as much to use go wish for that? My guess is that when one really been far even as decided once to use even go want, it is then that he has really been far even as decided to use even go want to do look more like. It's just common sense.

flocka
Dec 6 2012 6:17PM
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accualyisdolan
Posts: 3295 - Karma: -192
Gold mining making comeback. Do you even sift?
Dec 6 2012 6:18PM
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gbrunch
Posts: 115 - Karma: -7
Clyde dolalr sign, ur 120 lbs
Dec 6 2012 6:21PM
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.frenchy
Posts: 18224 - Karma: 12,348
I BENCH MORE THAN HE WEIGHS THEN!!!!!! I'M SO PROUD!!!!
Dec 6 2012 6:22PM
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Heart
Posts: 6156 - Karma: 3,462
i remember back when asking people if they lifted was funny...
Dec 6 2012 6:23PM
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Stickity
Posts: 7750 - Karma: 769
wow that really got to me
Dec 6 2012 6:25PM
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gbrunch
Posts: 115 - Karma: -7
ur momma told me you can't even do switch 5's HAHAHAHLLA
Dec 6 2012 6:28PM
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Stickity
Posts: 7750 - Karma: 769
i couldn't even understand what your mom was saying. with my dick being in her mouth and all
Dec 6 2012 6:30PM
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gbrunch
Posts: 115 - Karma: -7
Bro, my mom would never with someone who can's even switch 5
Dec 6 2012 6:33PM
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Stickity
Posts: 7750 - Karma: 769
then what about last night
Dec 6 2012 6:35PM
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Chubz.
Posts: 13918 - Karma: 25,663
oh snap!!
Dec 6 2012 6:59PM
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trilliam
Posts: 157 - Karma: 46
Whats with all the hostility bro? Do you even fuckin lift?
Dec 6 2012 6:59PM
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johnnyBuz
Posts: 1438 - Karma: 1,270
Yah when I saw the thread title I assumed he meant weight training. A rowing machine is probably one of the best all around cardio workouts you can do but I think a combination of distance running, sprints and ice skating would be a better conditioning tool for skiing. Rowing ain't doing jack for your legs.

Exercising and skiing go hand in hand. When you've got a strong legs and core your body can withstand a lot more punishment. Kind if like a "bending but not breaking" sort of thing. I don't know how it works but I try to keep myself in shape and I've never broken a bone in my life and I take some pretty reckless risks.
Dec 7 2012 2:39AM
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Stickity
Posts: 7750 - Karma: 769
endurance, that's what it's doing. you think doing a few squats every once in a while will help you hold up to 12 hours of constant jumping more than constantly pushing with a ton of force every day?
Dec 7 2012 2:43AM
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Dr.Dickless
Posts: 2620 - Karma: 1,392
made me laugh so hard, thank you
Dec 7 2012 3:29AM
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crab_pretzel
Posts: 3919 - Karma: 622
haha reminded me of this...

...and this:

i mean really kyle's videos have to be the funniest things ever
please watch this if you have not seen it
Dec 8 2012 5:49PM
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vermontana
Posts: 489 - Karma: 752
wat
Dec 8 2012 7:37PM
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BirtDike
Posts: 1258 - Karma: 514
Right now, all i have is a pair of 80lb and 40lb dumbbells and ive just been doing hour long circuits at home 3x per week.

May-October im dieting and comping at 205 lbs @ 8-10 percent YAAA HEARDDDD.

squat 315 for reps max 495 plus minus some
Dead Lift 335 for reps
bench 255 for reps, max ?
Bent over Row 225 for reps

need to increase all four by 20% this summer.

Dec 8 2012 8:19PM
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Alp1ne
Posts: 717 - Karma: 203
The development your seeing from the rowing machine is more likely you losing fat from the cardio so you appear to have more muscle when you relly just burned the fat of it.
Dec 8 2012 8:52PM
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BirtDike
Posts: 1258 - Karma: 514
A rowing machine CAN be used anaerobically, as long as significant resistance is used. some of those row machines can be tightened up where after 30 seconds your dead. hell of of a lat/rhom/trap workout
Dec 8 2012 8:58PM
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ranger
Posts: 75 - Karma: 192
I choke chickens
Dec 8 2012 9:42PM
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Relish_man
Posts: 5386 - Karma: 551
well he just double posted, if that's what you meant
Dec 8 2012 9:56PM
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Stickity
Posts: 7750 - Karma: 769
i gained at least 30 lbs of muscle in one season of crew. if you aren't being a bitch and putting resistance at 3, you'll gain muscle.
Dec 8 2012 10:04PM
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LivinontheLedge
Posts: 97 - Karma: 22
This is by far the best thread I have ever seen
Dec 9 2012 3:53PM
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Loco-Deer-Slayer
Posts: 1401 - Karma: 701
lol....lol....lol...lol

30 lbs of muscle in less than a year. What? Did you just eat powdered donuts and sit on your ass all day before you started rowing?
Dec 9 2012 4:02PM
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gbrunch
Posts: 115 - Karma: -7
Clyde no one givese a fuck about your pussy ass row machine
Dec 9 2012 5:09PM
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CalebT
Posts: 1186 - Karma: 765
well that escalated quickly.
Dec 9 2012 7:31PM
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Blindsurfer
Posts: 2252 - Karma: 2,792
OP...you probably dont even lift bro
Dec 9 2012 7:37PM
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Backyard.Skier
Posts: 5397 - Karma: 1,497
oh he lifts..
Dec 9 2012 10:23PM
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Stickity
Posts: 7750 - Karma: 769
Click for larger image
Dec 10 2012 12:37AM
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loveyoursneakers
Posts: 1090 - Karma: 76
http://www.youtube.com/watch?v=AdBoybKnzZwhttp://www.youtube.com/watch?v=AdBoybKnzZw
Dec 10 2012 1:35AM
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Reister
Posts: 279 - Karma: -20
I can't even believe T_rums is a NS member because i am so much better than him

/claim G.N.A.R. points
Dec 10 2012 3:03AM
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B.Aussie
Posts: 5852 - Karma: 4,531
I lift and I do cardio, come at me bro.
Dec 10 2012 3:20AM
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sNaubi
Posts: 1633 - Karma: 2,357
i do
Dec 10 2012 6:20AM
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loveyoursneakers
Posts: 1090 - Karma: 76
You mirin me bro?
Dec 10 2012 7:03AM
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gbrunch
Posts: 115 - Karma: -7
You lift dicks to yo mouth
Dec 10 2012 1:07PM
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Horsefacekillah
Posts: 867 - Karma: 878
Lets play a game of ski bitch. name the time and place
Dec 11 2012 2:15AM
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Lenzo
Posts: 220 - Karma: 522
Best. Ever.
Dec 13 2012 7:49AM
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andybob
Posts: 474 - Karma: 35
Lift and cardio. Trying to get down to 175 with 8-10% body fat. I've lost 40+ pounds and easily put on 10+ pounds of muscle in the past 9 months. Should be at my goal by the end of spring.
Dec 13 2012 11:43AM
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Sdot.
Posts: 4103 - Karma: 4,488
Wowwwwwww this thread is ridiculous.
Dec 13 2012 1:33PM
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e_strapp
Posts: 1116 - Karma: 212
Do I even lift?
Dec 13 2012 2:25PM
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Backyard.Skier
Posts: 5397 - Karma: 1,497
if you have to ask then no..
Dec 13 2012 5:24PM
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Horsefacekillah
Posts: 867 - Karma: 878
Doesn't even
Dec 14 2012 2:14AM
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5m0k3we3d
Posts: 309 - Karma: 83
You pussies couldn't even squat my bench
Dec 14 2012 2:16AM
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