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Ski diet

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SamLegierski
Posts: 45 - Karma: 20
Hello, i am making a ski diet that i plan to follow for this up coming winter, i think i have it down but if any body would give me some tips that would be great!!

Breakfast : Cup of coffee and a protein bar
Lunch : whole grain rice, banana, a hydrate mix , and a bag of baked chips
Dinner: (this one is tough because right after school we get on the buss to go skiing) hydrate mix, apple, Cup of noodles?. Like i said this one is tough because i dont want to have to carry a shit ton of food on the buss, any suggestions would be great!!

Thanks! K+ to any good answers!
Nov 11 2012 1:26PM
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dayinthelifepc
Posts: 242 - Karma: 88
Nothing beats oatmeal or eggs for breakfast! Most important meal of the day my man!
Nov 12 2012 8:00PM
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idskithat
Posts: 1314 - Karma: 154
ramen becomes a large portion of my diet at the mountain
Nov 12 2012 9:09PM
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goodbyenewschool
Posts: 21 - Karma: 83
bump shit

Nov 12 2012 9:11PM
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NoBigDeal
Posts: 2790 - Karma: 629
If you've been eating a nutrient deficient diet for the past month and then the day before you go on a huge tour/hike you eat a good healthy variety of foods that will not instantly make you have super human strength or make you "healthier"

Same goes if you've been eating well for the past month and then the day before a huge tour/hike you don't eat well. The poor food intake the day before isn't going to hurt you.

Diet is a long term thing, not a daily thing. The food you take in over the coarse of months is what determines how healthy and efficient your body runs. It's also what determines your weight. For example, if you eat 4,000 calories in one day, thats not going to make you gain weight. However, if you eat 4,000 calories every day for a few weeks, you will gain weight.

I'm not saying park skiing requires an insanely healthy diet, but a poor diet will help to increase your risk of a deficiency disease. And a deficiency disease can help lead to injuries.
Nov 12 2012 9:20PM
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Rosbif
Posts: 2543 - Karma: 930
Eating well really makes a big difference to how I feel skiing. Yeah if you don't ski all that much you can get away with no breakfast, noodles etc, but I'd you ski all day everyday, you better at least have enough calories. Quite a few good posts on here already with ideas on what to eat, it's really not that tough.
Nov 12 2012 11:30PM
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Jessie406
Posts: 170 - Karma: 328
breakfast- oatmeal with some miked berries, or yogurt+granola+berries

lunch- if your going to be skiing i would just suggest to bring a protein bar so you don't need to stop for lunch and you will have more time to ski... eat it on the chairlift.

then dinner - chicken with some vegetables on the side
Nov 13 2012 12:44AM
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sweet_caroline
Posts: 255 - Karma: 71
^right there. Main food group.
Nov 13 2012 1:44AM
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miroz
Posts: 10333 - Karma: 3,945
Skinny kid attitude!

You'd be surprised how poorly most people eat. It's HARD to get recommended levels of nutrients and vitamins through food alone. Getting five servings of fruits and vegetables is HARD. Granted, I'm in school, and eating well here is tough when you're surrounded by shitty food all the time, but I've been doing a lot better and seeing positive results in my weight/body image and health because of it.

OP, just eat well. Do what you can, and if you have have to sacrifice a "real dinner" for a smoothie or protein shake and two whole grain granola bars, big deal.
Nov 13 2012 1:49AM
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Nott
Posts: 28 - Karma: 23
Make dinner before you go to class. roll that shit up in a few tortillas. eat that shit whenever you want
Nov 13 2012 11:39AM
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GeorgiaJibber
Posts: 1608 - Karma: 1,353
on a ski day
Breakfast: chick-fil-a
Lunch:fuck it i would rather ski
Diner:taco bell
Nov 13 2012 5:47PM
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inactive
Posts: 4772 - Karma: 97
b; mcgriddle mchashbrown mcblackcoffee
l; ramen, nature valley freebeez, 'can i clear that for you'
d; dining hall at school

:|
Nov 13 2012 9:28PM
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