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October, 2024

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Pre-season fitness

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Most-D
Posts: 729 - Karma: 1,088
Yo NS,

Just wondering if any of you have any good work out tips to get strong before season. I'm only skiing 2 weeks at Christmas, but I want to be fit to fully enjoy them. Looking for ski-specific rep training or something.

Chaars.
Oct 31 2012 5:09PM
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Piste.Off
Posts: 11586 - Karma: 1,860
I drink a lot, it works pretty well.
Oct 31 2012 5:13PM
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2_fadez
Posts: 7780 - Karma: 4,183
I smoke a lot to help get my lungs in shape.
Oct 31 2012 5:15PM
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Milksteak
Posts: 9948 - Karma: 833
Moles, beer, 2-4 hours of sleep a night, and fast food. Preparation.
Oct 31 2012 5:19PM
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Most-D
Posts: 729 - Karma: 1,088
I'll give all these suggestions a try. Thanks guys.
Oct 31 2012 5:20PM
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Milksteak
Posts: 9948 - Karma: 833
What are you doing asking for help with exercise...go for a run if you're worried about it. Eat healthy, get plenty of rest. It's not hard to be "in shape" for skiing. It's just like being in shape for anything else...
Oct 31 2012 5:25PM
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ryano
Posts: 4465 - Karma: 1,535
just typical leg work outs, go for runs, some ab/core workouts.

if you're going to be up in the mountains and you're not used to it, take aspirin or something to thin out your blood so you're bodies used to working a little harder of oxygen..

pretty basic stuff if you ask me.
Oct 31 2012 5:28PM
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Phil-X-
Posts: 7205 - Karma: 14,399
I have a couple...

1- CHUG LIKE CHUG
2- BLAZE 420 FAGGOT
3- PRAISE JAH
4- SLEEP IN A VAN LIKE LINE
5- HOSTESS TREATS
Oct 31 2012 5:29PM
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Most-D
Posts: 729 - Karma: 1,088
All I meant was specific thigh strengthening exercises. I understand how to be generally fit..
Oct 31 2012 5:29PM
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Phil-X-
Posts: 7205 - Karma: 14,399
I do squats, platform jumps, lunges and leg press along with some others
Oct 31 2012 5:31PM
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DERS.
Posts: 6299 - Karma: 1,293
i drink a lot to get my liver in shape.
Oct 31 2012 5:34PM
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FerrisBueller
Posts: 8280 - Karma: 5,173
been working on stretching a lot and that helps obviously, but i usually use a staircase for skiing related cardio in three different patters.

1. run up stars, and run backwards down stairs
2. 4 stair skip lunges up, and double step (quick feet) down
3. backwards up, and skip 4 down
Oct 31 2012 5:37PM
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FerrisBueller
Posts: 8280 - Karma: 5,173
BUT ALSO YA MUST PREPARE YA LUNGS BY TOKING POUNDS UPON POUNDS TO PREPARE FOR THE COLD WINTER AIR
Oct 31 2012 5:38PM
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no_steeze
Posts: 23992 - Karma: 4,272
bench jumps. straddle a bench, squat down until your butt hits it, and then jump up onto the bench and quickly back down into a squat until your butt hits. do like 20 sets of 20 and your thighs will be feeling really nice. i suggest easing into them though otherwise you won't be able to walk for a week after the first time you do them
Oct 31 2012 5:39PM
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Phil-X-
Posts: 7205 - Karma: 14,399
Bonus points if you set a dildo on the bench.
Oct 31 2012 5:47PM
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NotGhood
Posts: 2809 - Karma: 1,255
i eat a bunch of junk food everyday then sit on newschoolers for several hours.

feelin strong.
Oct 31 2012 5:50PM
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CrotchKiller
Posts: 9037 - Karma: 6,943
here are a few of my favorite routines

15 dollars after tax for a 30
Click for larger image

Click for larger image

edward 40 hands+ 1 with these
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i can almost walk up three flights of stairs without loosing my breath!
Oct 31 2012 6:34PM
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fujarome
Posts: 8630 - Karma: 1,561
old english is for starters, eventually to add to your gangster rep you gotta drink ol' crook.



Or just make the leap straight to bum wine.


I wonder how many younger ns'ers have any clue as to what these things are.
Oct 31 2012 6:54PM
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