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title says all, how long can you? Doesn't matter whether underwater or not.
When I used to swim I could hold it for around 2:30 min underwater, then I stopped and I started smoking.... Last year I could hold it for only 30-45 seconds, and now that I started doing cycling, I just found out I can hold it for 1:30-1:40 no problem, and I still smoke 8-10 cigs a day.and you guys?
True, I just watched something in tv about the guy who broke the world record (22 min I think?) and his heartbeat dropped to around 30bpm, I noticed mine drop too when I did it
having a naturally low heartrate helps too. i have a low heartrate, and an unnaturally high VO2 max (my body uses a higher percentage of the oxygen it intakes than most peoples bodies), so i'm sure i can do better than 1 minute
Tried again and got 2 minutes, was really wanting air by the end, but when I breathed it wasn't that different. Could probly force 2:30, maybe 3 if I absolutely had to, but I'd most likely pass out.
Sit for a few minutes after, cause walking after a three minute hold is hard. Don't exhale really quick, because the rapid decompression of your lungs will make your blood rush there for some reason (Don't know why, but that's what some guy told me), until you have little in your brain, and that's called a shallow water blackout. I highly recommend reading about safety and shit before you go trying for really long holds, because doing it incorrectly and forcing yourself is how you get brain damage and nasty shit like that.