Member of the Month

hi_vis360
November, 2024

Online

Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!

Back problems

profile picture
hot_rod
Posts: 75 - Karma: 936
does anybody elses back hurt from trampin?
Oct 7 2012 1:46PM
0 0
profile picture
hot_rod
Posts: 75 - Karma: 936
how can i stop it?

Oct 7 2012 1:50PM
0 0
profile picture
Cebra
Posts: 505 - Karma: 35
me
Oct 7 2012 1:50PM
0 0
profile picture
Session
Posts: 5390 - Karma: 22,284
Increase your core strength so your back isn't taking all the load.
Oct 7 2012 2:09PM
0 0
profile picture
animeallstar
Posts: 835 - Karma: 1,245
I get that, try stretching more before and after. Also core workouts help.
Oct 7 2012 2:11PM
0 0
profile picture
Ali.
Posts: 380 - Karma: 68
I had that for a while. I just stretched a bit and kept bouncing and it seemed to disappear.
Oct 7 2012 2:15PM
0 0
profile picture
edai
Posts: 4990 - Karma: 4,677
usually popping like 2 or 3 Vicodin ES does the trick for me
Oct 7 2012 2:16PM
0 0
profile picture
Puns
Posts: 2052 - Karma: 429
Get a friend to watch your back so you have back up and spineally you can get back to the tramp.
Oct 7 2012 4:22PM
0 0
profile picture
Abu_Hajaar
Posts: 2751 - Karma: 3,907
me
Oct 7 2012 5:04PM
0 0
profile picture
BirtDike
Posts: 1258 - Karma: 514
Do some weight training. Squats and lunges will work your legs and core. If you do them 2-3 times per week you should start feeling a difference after a month.

do shoulder press (not heavy), pull up (lat pulldown if cant do pull up). and push ups. once or twice a week depending on how much you want to gain up there. you can go 3 times per week upper body if you keep volume low

*Im a bodybuilder. You dont have to get nearly as hardcore as me, but lifting weights will seriously improve skiing. it will wake up your core dramatically and your abs will start taking more and more of the beatin' the stronger they get.
Oct 7 2012 9:09PM
0 0
profile picture
Nate.Dog
Posts: 1672 - Karma: 2,098
this is semi relevant, ive never gotten a sore back from tramping, but sometimes my shoulders do, could this be from back bounces and other bed tricks?
Oct 7 2012 9:13PM
0 0
profile picture
spliff.Life
Posts: 7847 - Karma: 1,549
I guess you speak of tramp back. The only way to make it better is shred tramp until your in shape enough to not get a sore back
Oct 7 2012 9:33PM
0 0
profile picture
Spiri7o
Posts: 2163 - Karma: 1,100
I'm on the tramp all the time and never have any problems but I would Definetly recommend stretching
Oct 8 2012 11:11AM
0 0
All times are Eastern (-5)