What do you do to get in shape for season??

Daver_BC · 2012-10-04 02:05:13

Just wondering what you guys do to get ready for the season. I've been doing core and leg workouts; in addition to, some running and hiking. Im looking to be very prepared physically for this season. Post how your preparing to kill it, and any super helpful workouts or cardio you do.

TimRiley

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Shots, Inceasing amounts of blow, puke in the woods, piss in my neighboors yard, and rhen stretch, stretching is key after a good bindge, sometimes i stretch my left leg and the follow up with my right

Oct 4 2012 2:10AM

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90053

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fap

but seriously lots of tramp work and roadbiking - core and legs.

Oct 4 2012 3:34AM

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k-fred

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shred some ice rink setup

Oct 4 2012 11:37AM

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last_tango

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Classic style New England downhill mountain biking. None of that concrete dirt surface stuff Highland has.

Oct 4 2012 12:33PM

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Randy_Quench

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I've found myself hiking a lot recently.
ankle wieghts + my buildings 5 flights of stairs.
lots of sex

Oct 4 2012 12:57PM

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A.rollins

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Loner

More or less this

Oct 4 2012 1:01PM

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saxon

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rollerblade!

trampoline

anything else that gets you moving

Oct 4 2012 1:20PM

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midwestpowhunter

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cardio, circuit training, and strength training 4-6 days per week. also refined diet and cut out drinking! this season is gonna be so great!

Oct 4 2012 1:28PM

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BMskier

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'bout all i have time for. College.

Oct 4 2012 1:29PM

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k2andcannoli

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beer

Oct 4 2012 1:30PM

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ForeverYung

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Biking

Oct 4 2012 3:07PM

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Jibberino

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I'm training for an iron man next summer, can't wait to take my training to the mountains, training in the thin air and getting strong from skiing, double up on benefits!

Oct 4 2012 3:27PM

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heFF

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road biking trail running.

Oct 4 2012 4:06PM

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TheGreen

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Beer, lots of beer

Oct 4 2012 4:15PM

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.bo.

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running, a shitload of running

Oct 4 2012 4:26PM

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Inspire

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Pro

Trampoline, running, bicycling. Squats and Leg curls.

Oct 4 2012 6:30PM

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Spinoza

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I personally like to make the 10th version of a thread, Really works the quads

Oct 4 2012 6:32PM

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De-Clan

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Hit the weights for legs and upper body, bike, and tramps

Oct 4 2012 7:09PM

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KravtZ

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i lift year round something very stress relieving and i enjoy it a lot making progress. Also am a huge runner which keeps me leaned out a bit since i eat a shitload and lift a lot...currently crushing my 13 mile look a few times a week in just over an hour. Very hilly. Preparing for the ski season should have started a loonnngg time ago man. Got another month or so left not much progress will be made until then. Plus once ski season starts guarentee you will quit. Classic workout noobs

Oct 4 2012 7:50PM

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Bodhisattva_

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I lift year round regardless. But to prepare for winter I steadily increase my amount of marijuana consumption and practice legendary bong rips to prepare my lungs for the higher altitude and sheer multitude of bowls that I will be facing on hill this season. It's a tough challenge but with a little help from my coach and a lot of hard work I think it'll be really productive for me this year.

Oct 4 2012 7:58PM

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FreeVillain

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I play football, mountain bike, lift, roller blade, and occasionally ill parteay with my temple and barmitsfa friends

Oct 4 2012 8:02PM

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BirtDike

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full body workouts with squats and lunges most importantly...bench press, pull up, dip, row, shoulder press, bicep curl, tricep extension.

2 to 3 times per week depending on your genetics for muscle, and obviously recovery time.

BODYBUILDING helps skiing alot...read up on Arnolds skiing ability. He did grow up in austria also tho.

Oct 4 2012 8:02PM

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Pudge

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Run a mile, p90x Plyometrics work out, run a mile.

Everything else is Busch League.

Oct 4 2012 8:17PM

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Bodhisattva_

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What good does chest strength do for ya on hill?...

Oct 4 2012 8:20PM

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yeahno

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Soccer, werk outs.

Oct 4 2012 8:22PM

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sandybov.ill

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Hit the gym. Squats and wall sits

Oct 4 2012 8:33PM

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Pudge

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Why u no orange name

Oct 4 2012 9:03PM

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tcurle

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fap

skateboard

trampoline

repeat

Oct 4 2012 9:53PM

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danderson.

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Think you're gonna be ready for the olympics?

Oct 4 2012 10:03PM

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BirtDike

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TOTAL BODY you idiot. being balanced is key. cmon man.

it takes years to get a massive chest get real bro. and it doesnt hurt me

Oct 4 2012 11:16PM

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Bodhisattva_

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I never said anything about getting a massive chest ...

But yeah I feel you I didn't read the whole body workout part I was just reading your workout as preparing for ski season and upper body especially chest isn't a huge factor in skiing.. no need to get all defensive and call me an idiot. Did they perhaps steer you towards some "supplements" on BB as well?

Oct 5 2012 1:56AM

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Jibberino

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Sweet dude, you should probably start competing in some races, as the fastest time ever recorded on this distance is 58 min, and this was by a 120 pound Ethiopian. So since you also lift weights, and probably weigh a lot more, and your route is hilly, you should shed some pounds, and fucking crush that record! NS half marathon FTW!!!

Oct 5 2012 5:47AM

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L1FTED

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p90x. no other options

Oct 5 2012 8:37AM

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KravtZ

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haha shit dam ethiopians...i havent done an official time on it but i usually look at the time before il eave an when i get back to the car and its usually ~an hour 35-50 ish....kinda claimed at first. But knowing this record no way I can beat those dam ethiopians but I think I could get ti down a lot more. Motivation dawg

Oct 5 2012 9:30AM

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SSteezle

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an hour 50 is a lot longer than an just over an hour for this distance...

Oct 5 2012 1:30PM

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EC-Skier

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mtn bike erry damn day.

Oct 5 2012 1:39PM

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Bodhisattva_

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Yeah like almost double ....

Oct 5 2012 2:30PM

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ForeverYung

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^

Oct 5 2012 5:58PM

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Jibberino

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Well looking at the clock just before you leave and right when you get back is really not a very trustworthy way of timing yourself. And, 35-50 is a fucking huge margin, just sayin. I'm not trying to hate, but you started out claiming just over an hour, which in my world isn't 1.35, not even close. And, if you run 13 miles through hilly terrain, that is really, really fast as well. The record we are talking about are world records, set on almost completely flat routes, so I agree with you when you say that you won't beat the Ethiopians. Not really sure what I'm trying to say here, but I have a strong feeling that you are either claiming, unsubstantiated, or you have messed up your timing. But just maybe you are a freakishly talented runner, but it seems unlikely.

Extra fact: The guy that has the current world record on a half marathon, 58 min, is actually Eritrean. Sorry bout that.

Oct 5 2012 6:10PM

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Piste.Off

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Increase my beer intake weekly, that way I am in prime ski shape for beer drinking season.

Oct 5 2012 6:17PM

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715.

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hows the kid?

Oct 5 2012 6:28PM

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Afterbang.no

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Having some muscles upper body helps a lot for not getting fucked up when you crash!

Oct 5 2012 6:47PM

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smuggs

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anyone else masturbate more around fall, ive noticed the more i do it the more stamina i get and the longer i can keep my heart rate up. never forget to stretch after !

Oct 5 2012 8:22PM

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