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KilaTsunami
October, 2024

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How to gain weight k+

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alex=
Posts: 1738 - Karma: 2,835
This is a weird idea for a thread, i'll admit it myself. I'm skinny and play football, and i need more mass and weight. How can i gain weight? Doesn't have to be quick. share personal stories, ideas, what to eat, etc.. +kkkkkk
Sep 22 2012 2:42PM
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.MASSHOLE.
Posts: 7480 - Karma: 11,476
They may not have banned it yet, but they are cracking down on the companies due to poor testing and regulations.

I personally wouldnt take it just due to the possible issues

Sep 23 2012 5:00PM
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TimRiley
Posts: 1873 - Karma: 1,327
Another way to gain mass not yet mentioned is to take a carbo loading supp such as waxy maze starches twice a day. It's a great way to add volume to your size by increasing your glycogen levels. I think the carbs are like 90% soluable but am on phone... But there are supp's strictly for carbo loading which many people are scared of cause getting fat.^ ^^to above, I said my bad
Sep 23 2012 9:26PM
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Dubins
Posts: 174 - Karma: 33
What I was saying is that there are ways to make your body use it's energy More efficiently depending on what you eat... And when
Sep 23 2012 10:21PM
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grams.
Posts: 7406 - Karma: 186
Big breakfast w/ protein and carbs

Big lunch with protein and vegetables

Big dinner with protein vegetables and carbs

Carb load. Drink lots of water (more than you think). Stick to whole grains. Have a gram of protein for every pound you weight. (i.e.: I weight 215 pounds so if I want to maintain or gain more weight I should have 215 grams of protein a day). Work out, especially large muscle groups like chest, back, legs. Save the bicep curls for spring break.
Sep 23 2012 10:59PM
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Jeebus.
Posts: 4904 - Karma: 5,822
working out while taking creatine pills and protein powder!
Creatine also makes you work out so much hard, as well as making you muscles absorb protein so much better, its great!
Sep 23 2012 11:04PM
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ski4fun420
Posts: 902 - Karma: 842
I could never gain weight, then I started drinking beer.
Sep 24 2012 1:58AM
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Jewschoolers
Posts: 1785 - Karma: 1,142
that is 500 dollars worth of bullshit. first of all you are going to go catabolic at night unless you wake up at about 2 in the morning and eat
Sep 24 2012 2:13AM
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J-Sway
Posts: 685 - Karma: 111
Threads for also being a skinny fucker.
Sep 24 2012 2:46AM
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gbirrd
Posts: 1475 - Karma: 20
Easy&Cheap Weight Gainer: Milk, Scoup of ice cream, protein pow
Sep 24 2012 8:49AM
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Dr.Gonzo
Posts: 2552 - Karma: 87
Squats and oats
Sep 24 2012 9:41AM
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Stainr
Posts: 1186 - Karma: -1,150
Best way ever, Pop, and half a jar of peanut butter a day, Boom.
Sep 24 2012 9:48AM
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SoloX
Posts: 1 - Karma: 10
So your complaint is that there is too much info, and vague with dosages because they realize people's bodies respond directly.

Supplements are not regulated as they are essentially nutraceuticals - basically stuff you get from food but extracted for higher potency.
Sep 24 2012 10:14AM
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cornholio
Posts: 3952 - Karma: 3,057
roid rage obv.
Sep 24 2012 10:27AM
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.MASSHOLE.
Posts: 7480 - Karma: 11,476
The information there is not specific to dosage, but rather gives the chemical properties and its affects on the body. But they are generalizing the bodies which is IMO dumb.

And not all supplements have nutraceuticals that are beneficial in large quantities over the period of time
Sep 24 2012 10:55AM
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Gmart
Posts: 1634 - Karma: 273
M stane with a ptc or whatever it's called should do the job or protein and workout works too
Sep 24 2012 11:58AM
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Inspire
Posts: 113 - Karma: 20
Squats, Heavy weights, Deadlift. Basicly hardwork out. (Push ups won't get you far)

Weightgainer + a healthy meal combination. (Chicken/fish). Get atleast 3200 Calories a day.

Those are the pretty basic tips.
Sep 24 2012 12:07PM
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NoBigDeal
Posts: 2790 - Karma: 629
word. well, a calorie is still a calorie.
Sep 24 2012 1:03PM
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kingsskier
Posts: 6212 - Karma: 2,100
I didn't read any replies because I'm lazy but the thing I did to gain weight in high school was to have four meals a day and before each meal drink a meal in a can shake and lift a ton.
Sep 24 2012 1:23PM
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Barefootin_Fiend
Posts: 7618 - Karma: 4,727
450 mg of testosterone cypionate per week with a side of letrozole will slap them pounds on in all the right places in no time flat!

and i love me some whole milk. I am pretty damn close to a half gallon a day. grosses my girl out, but I love the shit.
Sep 24 2012 1:33PM
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Gods_Father
Posts: 1466 - Karma: -284

hopefully it's not pasteurized or there is virtually no natural nutrients and just a bunch of mucus...

Sep 24 2012 7:37PM
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Billups
Posts: 3960 - Karma: 329
If you're talking about Jack3d I think they just released Jack3d Micro which is the same product minus the DMAA. Personally, I'm not all that worried about the DMAA. The reason it caught so much flack is some dudes in the military took something like 4 scoops and did intense workouts, causing their hearts to give out. I've never felt any adverse effects on it myself.

And to the OP, just jump on the GOMAD plan and drink a gallon of whole milk a day. That shit will put some mass on real quick.
Sep 24 2012 9:31PM
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JayDope
Posts: 6842 - Karma: 408
i enjoy this threads, and i would not be surprised at all if caligrown is 5.3%, i got my measured in our ex. phys lab in the hydrostatic weighing tank and i was 4.2%
Sep 24 2012 9:42PM
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