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They have a really good tutorial for this on there. Go to upload video, then in the bottom right corner there's a link to compression guidelines, and the whole right side of that page is tutorials for different programs. I followed it to upload my first edit that I just put on there.
I have a question myself, though. Does Vimeo accept 60fps footage? Doesn't say they don't anywhere, but it's also not under the recommended. It's sooo much more enjoyable to watch.