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October, 2024

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Staying hydrated

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SkierPT
Posts: 2177 - Karma: 4,720
Hey newschoolers. Our sport involves a lot of sweating and muscle activity even though we may not notice it a whole lot. I usually get headaches after a long day of skiing most likely from being dehydrated. My question is what do YOU do to stay hydrated while on the mountain. Camel backs are cool and all but they aren't really a park skiers first choice. I'm going out west next winter and am nervous about the altitude and water loss. Let's hear it!
Aug 14 2012 9:35PM
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*Bird
Posts: 1895 - Karma: 316
for you park rats with baggy outerwear you could get a small camel back and wear it inside of your jacket
Aug 16 2012 9:18AM
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Smuffy
Posts: 4686 - Karma: 3,408
that is awesome. i like your ski patrol
Aug 16 2012 12:04PM
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ShredAZ
Posts: 1054 - Karma: 641
I died laughing at work. Well done
Aug 16 2012 1:27PM
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Stickity
Posts: 7750 - Karma: 769
drink tons of water and gatorade leading up to leaving for the mountain and on the way to the mountain
Aug 16 2012 5:38PM
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roddy116
Posts: 10627 - Karma: 7,423
i go down to the chalet and drink water. (chalet is about a 45 seconds from the farthest reaches of the hill)
Aug 16 2012 5:57PM
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WI_Personallty
Posts: 881 - Karma: 161
Chug a gatorade first run. Go in for lunch. Grab another gatorade and drink it at the top of the hill. Then go home after skiing for a few hours and drink lots of water.
Aug 16 2012 7:40PM
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