np. it's not exactly a quick fix though, but it's what you need to do. the only quick fix that there is is a hefty dose of opiates. and that's obviously more of a mask than a fix.
along with the ice - add 400-800 mg of ibuprofen as it's an anti-inflammatory. i'd also recommend a trip to your chiropractor. go get you some crack. that's your sure-fire fix.