Replying to Sleep Paralysis Club

I suffer from sleep paralysis on a very regular basis. Its scary as fuck, and most people i try to talk to about it either a) Dont understand the severity b) Dont believe me
Im sure there is alot of people on here that have the same issue so welcome to the OFFICIAL SLEEP PARALYSIS CLUB!
If you dont know what sleepp paralysis is, its a state of conscious dreaming similar to lucid dreaming except you are paralyzed.
You sometimes are aware of whats going on and sometimes you arnet. Most of the time you will hear noises/hallucinate.
Most of the time the sounds are incredibly amplified natural sounds like your heartbeat or hair brushing against your pillow.
The last time it happened to me i thought i had woken up, but i couldnt move. I could see to left and right of me with my peripherals but couldnt fully grasp the image. i could faintly see a large silhouette of some man/monster and heard what seemed to be a incredibly loud screaming. I had to seriously stop breathing to wake myself up as crazy as that sounds.

Anyone else?