Losing Weight

don't know if it's been posted, but water.

My weight fluctuates by about 6 pounds back and forth, depending on if I've eaten something that makes me retain water.

I never said I cure anything, your body cures itself.......only derelicts living in the dark believe that it is an incurable disease. It's people like you who don't understand what your own body is capable of. Like I said, many people have done the impossible already. Oh, the irony.....

http://www.naturalnews.com/034887_Reversing_the_Irreversible_cancer_diabetes.html

wtf.........that is false

I agree with the protein being the same but there is more to the equation than just protein

there is a huge difference between meat from an animal that is supposed to graze grass and meat from an animal that is fed grains and meat which make it sick and require antibiotics...

"The problem isn't fresh vs. processed"

you have clearly never tried a diet purely of fresh organic produce but I urge you to so you can experience the proof for yourself

any so-called vitamins and nutrients from processed foods is just cheap synthetic igredients added during processing to reinforce the dead food same goes for anything pasteurized

nothing like the real thing

"Dead food" is meaningless. To continue with the example I was using before, the extent a "real" piece of meat, for example, is nutritionally superior to synthetic protein, it is because the "real" meat contains other things - fats, amino acids, etc., that the synthetic product may not contain. This does not somehow make the "real" meat a better source of protein. I reiterate - protein is a macronutrient, it makes no difference with respect to hitting your daily targets whether you get it from a synthetic source or a fish. As for the other things you get from fish (i.e. omega 3s), these can also be found in other products - i.e. pill form. Again, whether you get your omega 3 from a fish or from the pill (which is usually just processed fish oil) makes no difference. The biggest difference is actually that the processed version tends to be much more efficient - it takes a lot more beef to get the protein you get in a 25 gram scoop of whey isolate, and a lot of fish to get the omega 3 intake you get from one of those little gelcaps.

The word "synthetic" has a negative connotation where "organic" has a positive connotation, and those connotations do not actually reflect reality. I hear people say shit like "you need to get X grams of protein in your diet each day and make sure half is from real meat" and it makes no sense. If you want X grams of protein get it wherever, and if you want the other nutrients meat provides, either go ahead and eat the real meat or again, get it wherever.

I mean personally I get about 100 grams of protein from whey each day and eat on average 3 medium sized chicken breasts for lunch and usually another piece of pork or beef on top of that in the evening, but that's because I happen to like chicken, pork and beef.

wtf lol synthetic does not have any relation with whole food supplements(which are fantastic)......i was only talking about processed foods

and i already agreed with you about protein

like i said, there actually is a difference with meat due to diet of the animal

does your beef and whey come from cows that were fed gmo grains, antibiotics and injected with bgh or is it from cows that graze grass as they naturally should?

that is where the word organic reflects reality

especially with chicken you could have your own coop with fresh meat or eat a chicken that has been processed which is pretty gross even though i loves

cut out high fructose corn syrup and eat stuff which is non processed, if you have weight to lose it will come off, throw in gluten free and they will fly off

yup tons of fruits and veggies and omega-3 ftw

don't eat any refined carbs