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KilaTsunami
October, 2024

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The Summer Bod.

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Lifestyles
Posts: 597 - Karma: 129
Whats everyone doing getting their bod ready for banging slus for the summer?
Anyone going on some crazy crash diets or doing some crazy workouts turning the beer belly into a sex pack.

Apr 10 2012 9:33PM
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TheClap.
Posts: 21664 - Karma: 4,140
p90x
Apr 15 2012 8:37PM
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Bmo.
Posts: 4907 - Karma: 2,667
I hate going to the gym. i dont enjoy working out. running is ok but its not exactly fun for me. I'm a very active person and like to do a lot of sports, but with the little snowfall this winter i didnt do much. so NS, whats the best way to get in shape and start seeing some results soon? I've had a little beer belly for a couple years now, and its time for it to go. If you guys can help me come up with a short little program that i could do in my dorm or at home, that would be huge and i would be grateful. I have a pull up bar, mainly looking for ways to stay out of the gym, as i think that will give me the greatest chance of success (i dont have the discipline or the money to go to the gym). can u give me a routine to do like x push ups, x pull ups, x situps, how often and how far to run (i usually do 2 miles about twice a week), etc... and whats the deal with protein powder? what should my diet look like?

Thank you!

Apr 15 2012 9:14PM
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ryantheconnolly
Posts: 2027 - Karma: 108
100 fly- 53.0
100 back- 54.99
200 back- 1:57.15
100 free- 48. 90
Apr 15 2012 9:36PM
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russ.bar
Posts: 374 - Karma: 20
Damn thats impressive, i havent swam since highschool but i was proud to break 56 seconds on my 100 back.
Apr 15 2012 10:00PM
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Willgum
Posts: 3254 - Karma: 3,066
Sorry buddy, but most people really dont enjoy the act of working out. What really should motivate you is the results of working out, and how you feel afterwords. Try bodybuilding.com for a routine, and after a couple weeks of a regular schedule you'll fall into a habit of working out
Apr 15 2012 10:04PM
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Bmo.
Posts: 4907 - Karma: 2,667
ya thats my problem, the things i have tried i never so any results, thats what makes it so unmotivational for me. ill be sure to check out the link tho, thanks
Apr 15 2012 10:16PM
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HIT
Posts: 3524 - Karma: 4,996
first of all, you need a good routine.
second, it takes months to see results.

its called commitment and hardwork for a reason

if you can stick it out for a good 2 months, there's no doubt youll see results. and once you see them, it becomes an addiction, and it becomes nonstop progress. you just have to get past that first hump
Apr 15 2012 10:36PM
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Bmo.
Posts: 4907 - Karma: 2,667
yup and thats what im trying to do right now, find that routine that will be best for me. thanks for the response
Apr 15 2012 10:43PM
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ski-swagga
Posts: 5276 - Karma: 219
this. once you start moving real weight correctly and begin seeing results it'll get addicting really quickly and you'll begin to enjoy working out/ lifting more and more. you just need to commit.
Apr 16 2012 1:43AM
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_Jeffrey_
Posts: 1651 - Karma: 572
fuck lifting weights! who the fuck cares how much weight you can lift?
Apr 16 2012 2:37AM
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HIT
Posts: 3524 - Karma: 4,996
women.
Apr 16 2012 2:44AM
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scratchproteen
Posts: 5173 - Karma: 286
false....only dudes care about what other dudes can lift.
Apr 16 2012 2:55AM
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.RYAN66
Posts: 5381 - Karma: 235
no one, people live to become stronger for their sport more then likely.

there is a difference from becoming faster and stronger, then just getting in shape.
Apr 16 2012 8:37AM
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ECB
Posts: 6991 - Karma: 622
can you wipe your own ass?
Apr 16 2012 8:51AM
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comeatmebro
Posts: 10720 - Karma: 66
not looking good so far lol

prob just gonna continue to drink beer daily and say fuck it.
Apr 16 2012 8:58AM
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seward
Posts: 5233 - Karma: 2,174
POWERBARRRRRRRSSSSSSSSS!
Apr 16 2012 9:15AM
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doitbig
Posts: 4818 - Karma: 315

I gotta stop eating so much damn junk food and I'll be set.  easter candy has been my downfall.

Apr 16 2012 9:15AM
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JayDope
Posts: 6842 - Karma: 408
just got my body fat % taken at school today with hydro static weighing, 4.3% bitchessss
Apr 18 2012 8:37PM
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maxgilly
Posts: 366 - Karma: 121
this.
Apr 18 2012 8:58PM
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.RYAN66
Posts: 5381 - Karma: 235
i really find this hard to beleive unless you are 6' and 130#
Apr 18 2012 10:31PM
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JayDope
Posts: 6842 - Karma: 408
if u would like when i get the calculations i will post them here for u, ill explain a little abotu it in the first place...first off, im an exercise physiology major so we do many labs involving fitness and body composition, first we measured my weight height age, then we measured my residual volume, with my top score being 4.3, then we went into the underwater weighing tank where we did 9 trials and i was submerged every time blowing as much air out of my body as i possibly could, taking the last 5 numbers and avging them which came to 5.5, then we did some calculations with my body weight in kg's, and i believe the temperature of the water as well, and then used some control numbers and came up with my body density, and then changed it to %body fat and came up with 4.3%...my prof said hes been doing this for many years (hes in his 60's) and that is my body fat measured with the most accurate equipment available, we also used skin calipers, from 3 different skin folds, as well as the electrical bio impedence device which is the most inaccurate measurement...im not a liar, there is no reason for me to lie about this
Apr 18 2012 10:42PM
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JORMUNGAND
Posts: 360 - Karma: 480
i think im gonna pick up lax, yaknow cradle some balls and really handle the shaft as well as i can. to make varsity you have to get the whole d pole in your ass though, that might be hard to do
Apr 18 2012 10:57PM
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AlwaysDisagrees
Posts: 248 - Karma: 45
I've been working out hard. So excited to show off my massive biceps and bang some sloots.
Apr 18 2012 11:06PM
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sarahskis
Posts: 1587 - Karma: 41
wrong, senor.

we like when you can lift us, off the floor, and towards another location.
Apr 18 2012 11:20PM
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Anathema
Posts: 21048 - Karma: 5,061
so THATS why girls like big arms..

"forklift me over to the bed and you win my heart"
Apr 18 2012 11:22PM
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sarahskis
Posts: 1587 - Karma: 41
/\ gold star for you
Apr 18 2012 11:33PM
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PacificRimJob
Posts: 24725 - Karma: 29,944
So true. All you need to be able to do is be able to roll them over on top of you and toss them onto the bed.
Apr 18 2012 11:35PM
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chickenonabun
Posts: 461 - Karma: 285
If you wanna lose the beer belly you have to do cardio to burn the fat off, weights wont help so much with that. I would run at least 3 times a week, ideally 4 days. Or do some other longer distance activity for a longer period of time such as biking.
Apr 18 2012 11:54PM
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ECB
Posts: 6991 - Karma: 622
Everyone is claiming how nice their body is or what their times are for events or how much they lift, so I might as well post up mine


I have a legit six pack, it's actually like an 8 pack
I'm completely toned, all muscles
I actually compete for various photo shoots and have been in muscle and fitness
I am 6'3 and weigh 210
I bench 550
I squat 850
I curl 150
My mile time is 4:34
My two mile time is 9:29
My penis is 9 inches long
My PR 5k is 17:44
I swim 10 miles a day to work
I bike 40-50 miles a day
I have a 54 inch vertical



But most importantly, I'm going to Russia so who gives a fuck what I look like, I'll get a hot wife because she wants citizenship
Apr 18 2012 11:55PM
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saskskierftw
Posts: 898 - Karma: 62
Soo false. Women don't give a fuck if you can bench 300.
Apr 19 2012 12:08AM
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