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The Official Guide to shinbang!

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MTH
Posts: 92 - Karma: 11
Hey, I'm going to help you with every park skiers nightmare... SHINBANG. I guess I'll get right into it. Once again this is for BAD shinbang, like hurts too much to ski bad.

As soon as you get shinbang stop skiing as soon as you can, If you need to ski/walk more un-buckle your boots and push your tongues out and ski/walk very slow and easy.

Once you get home your new best friend is ice. Ice your shins for 20 mins. Then off for 20 mins, Massaging and stretching is good for your 20 min off time. Repeat this for a few hours.

Once your done icing, Stretch your ankles by pushing your toe and ankle down like this (\) like a ballerina, Then pull up as far as you can, So your toes are close to your shin.

Unfortunately, That's all I have and all you can do is Repeat these steps! Thanks for checking my guide out!
Apr 6 2012 7:16PM
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Mr_pretzel
Posts: 4616 - Karma: 1,289
Arnica cream
bengay cream
Arnica pills
Epson salt baths
plus what you said.
Apr 6 2012 7:22PM
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DERS.
Posts: 6299 - Karma: 1,293
lol n000b.

got shinbang? get fulltilts.
Apr 6 2012 7:25PM
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.Roockley.
Posts: 3864 - Karma: 4,078
morphine and copious amounts of crack cocaine
Apr 6 2012 7:28PM
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DANETRON
Posts: 6671 - Karma: 137
NO one said fulltilts yet? Is that fad over?
Apr 6 2012 7:30PM
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NPCPLUS
Posts: 162 - Karma: -155
This information can't be found elsewhere?
Apr 6 2012 7:30PM
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TACO-DOG.exe
Posts: 11988 - Karma: 12,261
tight buckles help a lot too.
Apr 6 2012 7:32PM
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KillaSteeze
Posts: 3329 - Karma: 351
so true, some kids dont understand how important fitted boots are
Apr 6 2012 7:34PM
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ChuckTesta
Posts: 960 - Karma: 258
try reading the second post again
Apr 6 2012 7:38PM
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accualyisdolan
Posts: 3295 - Karma: -192
vicodin...
Apr 6 2012 7:44PM
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250r
Posts: 2276 - Karma: 1,013
just IV fentanyl laced herion into the veins around your shin, best shin bang remedy by far.
Apr 6 2012 7:48PM
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budda
Posts: 463 - Karma: 22
if you get shin bang just fucking kill yourself!
Apr 6 2012 10:30PM
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Flying~Squirrel
Posts: 6494 - Karma: 192
or quit being a bitch and walk it off
Apr 6 2012 10:31PM
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.RYAN66
Posts: 5381 - Karma: 235
this.


op is dumb.
Apr 6 2012 10:55PM
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SKIU4EA
Posts: 2387 - Karma: 2,072
Why would i want to get rid of Shinbang?  It's so fucking great having it.   MY question is, how do i get it as quick as possible.
Apr 6 2012 11:05PM
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Stickity
Posts: 7750 - Karma: 769
PCP
Apr 7 2012 11:02AM
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Smuffy
Posts: 4686 - Karma: 3,408
some people just dont understand how important full tilts are
Apr 7 2012 11:07AM
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send_it
Posts: 234 - Karma: 69
You can also wrap your shins in a wrap. Then but your sox and boots on that helps.

Apr 7 2012 11:31AM
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Daoust
Posts: 487 - Karma: 103
official guide to shinbang? you didn't list how you get shinbang, how to avoid it and so on. very informative guide keep up the wonderful work
Apr 7 2012 5:35PM
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DANETRON
Posts: 6671 - Karma: 137
drunk and ns dont go well for me
Apr 7 2012 9:53PM
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kebbek
Posts: 408 - Karma: 170
Never ski barefeet, high friction.
If you still get shinbang, get yourselft some fulltilts.
If you still have some,
quit
Apr 7 2012 10:04PM
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McSlay
Posts: 651 - Karma: 1,182
If you're young, sometimes shin bang can be uncurable
Apr 7 2012 10:45PM
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canterbury
Posts: 2382 - Karma: 55
real mature guy
Apr 7 2012 10:57PM
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@nonymous
Posts: 521 - Karma: 1,364
I found this quite helpful. I use full tilts and I still get shin bang pretty bad. I also need to improve my jumping technique a lot. The easiest way to avoid getting shinbang, take off jumps with forward pressure and pop, forward pressure when turning. Shin bang is from leaning too far back seat
Jul 10 2012 4:20AM
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NPF
Posts: 5152 - Karma: 12,116
dont be a pussy
Jul 10 2012 5:17AM
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Algebra
Posts: 5215 - Karma: 1,677
You know what would numb the pain?... Weed
Jul 10 2012 10:54AM
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FuckAllOfYou
Posts: 3864 - Karma: 2,518
hop off this guy's dick. He's just trying to help.
Jul 10 2012 12:55PM
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cwphoto
Posts: 2332 - Karma: 780
saying somebody is on someone else's dick means they're sucking up, not being mean
Jul 10 2012 1:28PM
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FuckAllOfYou
Posts: 3864 - Karma: 2,518
sorry i got it wrong.

"leave him alone. He was just trying to help"

Happy?
Jul 10 2012 1:34PM
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cwphoto
Posts: 2332 - Karma: 780
im so happy I'm jumping up and down. might even tear up a little too
Jul 10 2012 2:22PM
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.ZT.
Posts: 5679 - Karma: 2,792
This, also tighten your boots up very tight for more support and less movement, or you can get a booster strap which will flex some and works for some people
Jul 10 2012 2:39PM
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chicken
Posts: 6843 - Karma: 2,123
Proper fitting boots is obviously the most important thing. I have always had proper fitting boots and I had mad shin bang though. There are other things you can do. I actually made a video on this a couple years ago because my room mate was making like 600 bucks a month for skateboarding tips on youtube and I wanted to try haha.

If you want to watch a 8 minute video of me on my bed explaning shinbang I can try and find it.
Jul 10 2012 2:45PM
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FuckAllOfYou
Posts: 3864 - Karma: 2,518
you're really funny. Why are you being a dick?
Jul 10 2012 3:18PM
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cwphoto
Posts: 2332 - Karma: 780
well my first post i was just trying to help or let you know for future reference but then you asked if i was happy, which indeed i was, now I'm hoping for you to rage out again. it was pretty funny in your thread
Jul 10 2012 6:44PM
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Balto
Posts: 25985 - Karma: 4,404
this
Jul 10 2012 6:47PM
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1337
Posts: 31054 - Karma: 29,240
meh, I tried that with stiff tongues, made it worse. switched to more flexible tongues and it cured itself
Jul 10 2012 6:48PM
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TimRiley
Posts: 1873 - Karma: 1,327

I turned a pair of yeezy 2's into ski boot liners and now I don't get shinbang any more

Jul 10 2012 7:01PM
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Kazabazua
Posts: 3529 - Karma: 1,128
I can't believe no one has recommended heroin yet, works for me every time.
Jul 10 2012 7:12PM
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james6345789
Posts: 4763 - Karma: 467
Try reading the thread...
Jul 10 2012 10:21PM
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YouAllSuck
Posts: 632 - Karma: 1,177
forget fulltilts, go with dalbello park boots
Jul 10 2012 11:26PM
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Firewood
Posts: 360 - Karma: 531
Hmmm, thanks but no thanks.
Jul 11 2012 12:18AM
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E-fry
Posts: 601 - Karma: 2,171
don't land backseat and you will never get shinbang.
use traumeel if you get shinbang.
Jul 11 2012 1:12AM
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troupe
Posts: 549 - Karma: 4,625
Just only ski switch, problem solved.
Jul 11 2012 1:38AM
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Crispy.
Posts: 6109 - Karma: 7,683
Don't land backseat. I had mad shinbang last year, this year I had a little maybe 1 or 2 days of the season. Fix your landing and your skiing and problem solved.
Jul 11 2012 9:38AM
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FuckAllOfYou
Posts: 3864 - Karma: 2,518
no, i'm not gonna rage out again. that was a one time thing and I'm not stupid enough to do it again. that's the perk of being a human - you learn from your mistakes. now shoo
Jul 11 2012 1:40PM
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Parks.
Posts: 5612 - Karma: 1,093
.
Jul 11 2012 2:52PM
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.ZT.
Posts: 5679 - Karma: 2,792
Speaking of shin bang I am currently sitting on the computer at camp because I smashed my shin really hard trying front flips on a super steep jump today, I'm icing it and it's so cold and painful. I certainly have severe bruising and maybe some sort of damage to the bone. That'll ruin my week.

Shin bang sucks a big one. :(
Jul 11 2012 6:41PM
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1337
Posts: 31054 - Karma: 29,240
thats exactly what you get for doing front flips
Jul 11 2012 6:46PM
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.ZT.
Posts: 5679 - Karma: 2,792
LOL someone told me this too. hahaha
Jul 11 2012 6:48PM
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cwphoto
Posts: 2332 - Karma: 780
you shoo. your jimmies rustled?
Jul 11 2012 7:00PM
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Kazabazua
Posts: 3529 - Karma: 1,128
Fuck that shit man, I don't have that much time to waste.
Jul 17 2012 10:43AM
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