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Ya just got to go for it and commit! Lean back and your body will follow obviously get enough air and crap though but if you are scared try it over and over on a trampoline until it doesn't even freak you out.... Then just say F the world and DO IT!!
i always thought everyone was lying when they said they're easier than 3s
they weren't kidding
easiest thing ever just scary as fuck the first few times
pop
slight lean back
bring knees up to chest
spot
stomp
get bitchzzzz