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November, 2024

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Sleep...how much?

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Dr.Gnar
Posts: 896 - Karma: 197
7.25 hours is my dead on cycle, and I go 4 hours if I can't get that much, feels better than 5 or 6 (cause you ordinarily have 2 deep REM cycles per full sleep). I have a plethora of energy all the time though, and can go 4 hours for 3 nights in a row and still decently function. After a big ski day though 8 hours helps me recover better if I wanna shred all day again. What's YOUR full sleep time? What do you usually actually get?
Mar 5 2012 10:56PM
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malonius_funk
Posts: 2249 - Karma: 1,500
approximately 8 hours. i usually go to bed around 11 30 and wake up at 7 30 on days that i have class
Mar 5 2012 10:57PM
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.AR6rider.
Posts: 15976 - Karma: 8,799
I usually sleep between 6-8 hours a night. Sometimes on the weekends after a night drinking I'll end up sleeping like 10 hours if I don't set an alarm though.
Mar 5 2012 10:58PM
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Peter.
Posts: 23796 - Karma: 13,014
go to sleep by 2, wake up by 10 on the weekdays

7-8 hours usually

weekends is a mixed bag, sometimes going to sleep as late as 5 and waking up at 12
Mar 5 2012 11:03PM
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skithesprings
Posts: 9086 - Karma: 1,349
around 6 hours a night
Mar 5 2012 11:07PM
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bootleg_BEN
Posts: 2499 - Karma: 44
As much as i can.

I like to think i get around 8, but usually end up getting much less.
Mar 5 2012 11:08PM
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[evan]
Posts: 5628 - Karma: 117
I usually go to bed at 12 and wake up at 6 30. so like 6 hrs 30 minutes
Mar 5 2012 11:10PM
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k-fred
Posts: 5363 - Karma: 1,598
always doing something like midnight to 6h and 2-3 am to 8. something arround 5-6 hour but yeah I sleep a lot between my class(only during french too). So I can't really know how many hours a day I sleep.
Mar 5 2012 11:10PM
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Parks.
Posts: 5612 - Karma: 1,093
. Except I wake up at about 7
Mar 5 2012 11:12PM
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act.resist
Posts: 8875 - Karma: 513
Normally 9 to 8 hours of sleep. Lately 12 because I haevnt had school. But I wake up at 8 and go to bed at 11
Mar 5 2012 11:15PM
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ECB
Posts: 6991 - Karma: 622
6 every night, regardless of anything

Mar 5 2012 11:16PM
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BmoChop
Posts: 2071 - Karma: 96
midnight to six on weekdays, all over the place on weekends. However I nap all the time (3-7 times a week). Basically whenever I have free time I just try to catch up on some sleep.
Mar 5 2012 11:16PM
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Anathema
Posts: 21048 - Karma: 5,061
5 hours a few nights a week, 7 most of the time, when im just pooped or drunk about 9.
Mar 5 2012 11:16PM
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Steve-Brown
Posts: 1894 - Karma: 810
9ish
go to bed at 1030 wakeup at 7ish
Mar 5 2012 11:16PM
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yourthemannowdog
Posts: 4541 - Karma: 313
I would love to get more than two hours of sleep tonight. Instead I'm just gonna lie in my bed and stare at the light and try and find the strength to stand up and turn it off. That won't happen. Instead i will take a short break from hating myself and sleep for a little bit. Then proceed to hate myself even more
Mar 5 2012 11:18PM
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bakedpow
Posts: 8770 - Karma: 10,467
Usually 8-10.

Depending if i am going skiing the next day, it can dip down to 5-7.

I love sleep.
Mar 5 2012 11:19PM
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wreck.yoself
Posts: 656 - Karma: 46
8 - 12 depending on activities and stuff, im sick right now tho so I try and fet as much as possible
Mar 5 2012 11:24PM
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Funnel
Posts: 7816 - Karma: 1,534
7-8 hours.
Mar 5 2012 11:29PM
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Sno.
Posts: 12155 - Karma: 6,152
huge difference between how much i get and how much it takes for me to feel well rested. i get 6-7 hours most nights. if i have no obligations i can sleep 13+ hours.
Mar 5 2012 11:30PM
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[hamnuts]
Posts: 2356 - Karma: 439

8 hours minimum to feel decently OK

13ish if you leave me to my own devices

I love sleeping.

Mar 5 2012 11:31PM
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steep
Posts: 6063 - Karma: 298
On school nights I usually go to bed between 1-2 and wake up around 630ish. Weekends/days without school are everywhere. Sometimes I'll go to bed at 11 and wake up at 9, go to bed at 5 wake up at 8. Depends on the day.
Mar 5 2012 11:35PM
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BMB
Posts: 3138 - Karma: 232
8
Mar 5 2012 11:43PM
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Flying~Squirrel
Posts: 6494 - Karma: 192
9 hours every night, few exceptions
Mar 5 2012 11:45PM
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TonicAura
Posts: 454 - Karma: 39
This. Unfortunately, I'm a bad procrastinator so I lose on a lot of sleep I wish I had. Such a bad habit to get into.
Mar 5 2012 11:46PM
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plaplapla
Posts: 435 - Karma: 70
weekdays like 6:30 - 7 hours
weekends like 12 hours
Mar 5 2012 11:47PM
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EricaMN.
Posts: 2704 - Karma: 347
usually 6-8. leaning more towards six.
Mar 5 2012 11:48PM
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baethoven
Posts: 4953 - Karma: 337
like 5-6 hours. sometimes 12.
Mar 5 2012 11:49PM
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soulskier
Posts: 17806 - Karma: 3,841
sleepin by 23 and up at 5 on work days, tend to get 10 hours when not working.
Mar 5 2012 11:57PM
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k-fred
Posts: 5363 - Karma: 1,598
wut american using the 24h system?
Mar 6 2012 12:03AM
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Travapple.
Posts: 6787 - Karma: 88
this.
Mar 6 2012 12:08AM
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poptarts4life
Posts: 376 - Karma: 12
I went fall quarter doing about 3-4 hours for a few months and when I say that I mean it wasn't forced(i'd automatically wake up after 3-4 hours feeling refreshed). It's amazing how much more I could get done in a day and still feel energized. I don't know why I was able to do that one quarter but after I got back to college from winter break I was back to the old 7-8 hours.
Mar 6 2012 12:08AM
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rareison
Posts: 10263 - Karma: 219
Usually go to bed between 10:30 and 12:00 pm, and get up between 7:30 and 8:00 on school days, and between 9:30 and 11:30 on ski days or weekends. The odd day I'll sleep in till around 1.
Mar 6 2012 12:21AM
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ejm
Posts: 794 - Karma: 196
go to sleep at 2ish, wake up at 7:45. Go skiing from 9-1.
Work from 3-11. repeat tuesday-sunday until snow melts, then sleep alot more.
Mar 6 2012 12:25AM
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All times are Eastern (-5)