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Footbed Issues

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NOpoleon
Posts: 263 - Karma: 44
I was getting pain in my arch of my foot so i picked up some footbeds and now my instep is giving me problems..any ideas

+K
Feb 22 2012 9:50PM
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tomPietrowski
Posts: 7151 - Karma: 17,543
What type of footbeds did you get. Footbeds will genrally reallign the foot, which will usally raise your instep. There are a few things that can be done. If you have a boot board you can grind that to give you more room. You can strech the instep, allthough thats not easy. Also if you didnt at the time, if you have a heat mold liner get it remolded, possibly with foam on the instep to push the liner away.
Feb 22 2012 10:04PM
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Toasty.
Posts: 6197 - Karma: 2,309
same fuckin problem man with the arch
Feb 23 2012 1:46AM
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