Step 1. wind up but dont go off balance.
Step 2. Pop then spin your hips.
step 3. If you spin left throw your right arm up. if you spin right throw your left arm up.
Step 4. twist your head.
step 5. Land it
Also get a good amount of speed of the jump. I ski at 7 springs too 360s there are easy once you get them.
YAH Landed my first frontflip in the alley