Ive lived in a house like where my parents have been fighting since the day I was born, how they havent gotten a divorce is beyond me, if youre around it enough you kind of get used to it, sorta becomes white noise.
But if you aren't used to it, I can see how it could be extremely hard and terrifying.
Here are some things that I do, when it hasn't been a great day, and my parents fighting has 'caused me some anxiety.
- Read
- Bait both of my parents into being together (i.e. family movie)
- Try to figure out whats wrong, without getting involved.
- Take a hot motherfucking bath
- Get drunk
If you need anything else feel free to shoot me a PM