It looks like you are using an ad blocker. That's okay. Who doesn't? But without advertising revenue, we can't keep making this site awesome. Click the link below for instructions on disabling adblock.
I am tired of laying in bed like a piece of shit until 10-11 am every day that I don't have an early class (5 days a week). I want to start working towards living a better, overall healthier lifestyle, so my goal is to set a time and try to wake up at that time every single day, just to see how I feel after a few weeks. Here's a list of what I want to do to help in achieving my goal:
-Wake up at the same time EVERY day (6:00am)
-Eat better. More fruits/veggies, less meat, less processed foods.
-Exercise daily. It would be ideal to go for a run or go to the gym at 6:00 every morning when I wake up.
-Don't force myself to sleep at night, and don't force myself to stay awake. Simply go to sleep when I get tired.
-Eat lightly at night. Eat a relatively small final meal of fresh low-sugar fruits and veggies (avocados, tomatoes, cantaloupe, etc...).
Here's a link that does a good job of summarizing what i'm going for:
