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dislocated my shoulder pretty bad a couple times this winter to the point where it literally would pop out randomly. I sneezed and dislocated it once... but anyways, i went to see a specialist and he said it's "chronically unstable" and i'm gonna need surgery and will be out for the rest of the season. anyone ever have this problem? or know how long recovery is or if i'll need physiacl therapy or how long that is? any help helps.
thanks