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KilaTsunami
October, 2024

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+k for best workout idea

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Bam-Saker
Posts: 240 - Karma: 157
I am looking for a 3 day split workout for lean strong muscle. Anyone have any ideas?
Oct 30 2011 3:06PM
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ryantheconnolly
Posts: 2027 - Karma: 108
works the abs nicely
Oct 30 2011 3:25PM
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Mr.Gaga
Posts: 2021 - Karma: 542
Masturbate every 3 days. Don't forget to workout both hands.
Oct 30 2011 5:13PM
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ryantheconnolly
Posts: 2027 - Karma: 108
Another good one, always leaves me satisfied
Oct 30 2011 5:45PM
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GBS
Posts: 1386 - Karma: 33
p90x
Oct 30 2011 5:46PM
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.kieffer.
Posts: 133 - Karma: 10
steroids+weightlifting/moving heavy things. duhh.
Oct 30 2011 5:50PM
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Dan.
Posts: 7201 - Karma: 1,126
I've been doing variations of the following two for the past few months, goal is to get strong but not big, so I'm doing a lot of compound exercises with heavy weight, trying to max by the 5th rep.

deadlift 1x6
squat 5x5
dumbell bench press 5x5
pullup 3x12
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power clean 5x5
front squat 5x5
dumbell shoulder press 5x5
dips 3x12

for cardio I use the row machine, do kettlebell intervals, or go on long ass bike rides on my day off
Oct 30 2011 6:09PM
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unreal.shooter
Posts: 562 - Karma: 52
if you do that properly without stopping and at your maximum for each one, you must be dead afterwards ? especially after the 30 min run,
Oct 30 2011 6:11PM
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Deluge
Posts: 4401 - Karma: 805
Always a good one
Oct 30 2011 6:49PM
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Pastie
Posts: 676 - Karma: 146
swim

Oct 30 2011 6:52PM
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Broseph_Stalin
Posts: 3745 - Karma: 178
pick things up, then put them down
Oct 30 2011 6:56PM
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Zodiackill
Posts: 89 - Karma: 10
Depends on how much time you have to devote on those 3 days. All last year I worked at building lean muscle so I could get stronger, yet not overly large so as to have a decent physique and retain my flexibility for golf. I was on a 4 day program, but divided certain areas of the body up on each of those 4 days and always worked those areas on a schedule. I also alternated muscle groups with each lift I did. I.e. Tri's, then Bi then repeat. This way my muscles never got used to what I was lifting. Also, I always did slightly lower weight but a few more reps, 10-12 reps for 3 sets on everything. Added 100 pounds to my bench in a year, much more toned, not huge either. Ran before every lift as well. Many, many workouts can fit what youre looking for though if lifting isnt your thing though.
Oct 30 2011 6:56PM
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ryantheconnolly
Posts: 2027 - Karma: 108
this for sure
Oct 30 2011 9:15PM
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600U
Posts: 90 - Karma: 16

cock pushups

Oct 30 2011 9:19PM
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Spic-N-SpaN
Posts: 2002 - Karma: 1,465
seriously p90x. I know it looks like bullshit but we did it for gym in high school, and I lost almost 20 pounds by the end of the year, but that was the same year I stopped just eating every sweet delicious thing that was in front of me
Oct 30 2011 9:19PM
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vandersteeze
Posts: 2650 - Karma: 1,511
Oct 30 2011 10:01PM
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rednecknation
Posts: 548 - Karma: 63
okay rub alvacados on your nipples while you sing the spongebob theme song as fast as you can, really gets the sweat pooring
Oct 30 2011 10:08PM
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BILL.COSBY
Posts: 292 - Karma: 5
SITUPS TILL YOU POOP YOURSELF.
Oct 30 2011 10:09PM
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PON3
Posts: 3817 - Karma: 783
push a car 10miles.
Oct 30 2011 10:13PM
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Dan.
Posts: 7201 - Karma: 1,126
I pushed my motorcycle 8 miles through rolling hills once. never again.
Oct 30 2011 10:14PM
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