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I am afraid to sleep at night

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BlakeG
Posts: 1450 - Karma: 1,030
Waddup newsschoolers its 1 am where I am and I am scare shitless to sleep I had sleep paralysis a couple nights ago and it was the scariest thing that's ever happened to me hands down. I then was watching weird or what the next day and people had sleep paralysis were seeing aliens. My mind is also full of crazy shit like were in a dream were not really in reality. Also I'm fucking shitting myself on demon and crazy conspiracy stuff. I know that sleep paralysis happens during rem sleep so I figure if I stay up late enough and fall asleep not under my own will just being really tired rem sleep will not occur, hence sleep paralysis will not occur Yes I have googled shit about I was just wondering if you guys had this problem or know any solutions. Also I just had to get this off my chest P.S I haven't smoked for 3 weeks and I've never done hallucinogens
Oct 17 2011 1:57AM
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-AP-
Posts: 819 - Karma: 344
I don't think you'll be able to dodge REM sleep. REM happens more if you are more tired. Don't know anything about sleep paralysis or whatever though. Buy redbull and dont sleep?
Oct 17 2011 2:00AM
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Jakx~
Posts: 653 - Karma: 503
Vibes man that blows!! I just can't sleep, let me know if things get better!
Oct 17 2011 2:00AM
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Culla
Posts: 323 - Karma: 57
ssssllllleeeepppppyyyyy kitty.

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Oct 17 2011 2:01AM
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JakeAssBeatClap
Posts: 6673 - Karma: 2,537
lack of sleep causes rem sleep to occur faster. so yes at first staying awake until you cant any longer causes you to drop into stage 4 then three then 2 is rem... assuming you wake up before rem sleep and keep repeating this cycle. you will feel more and more unrested and shitty. and eventually after like 3 or 4 days once you close your eyes you'll immediately drop into rem. You need at least an hour of rem every time you sleep son. don't be a pussy just fucking sleep. next time you have sleep paralysis mellow out itll stop after a few seconds. i have had it just chill.
Oct 17 2011 2:03AM
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TACO-DOG.exe
Posts: 11988 - Karma: 12,261
visitors...

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Oct 17 2011 2:04AM
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casual
Posts: 6712 - Karma: 6,748
I feel your pain, buddy, I really do. I've suffered from sleep paralysis for years off and on and I will concur that it's one of the most horrific, scary, helpless experiences I've ever had.

That weird no-man's land between wake and sleep, consciousness, and un.....wow.

I will say that I suffered from it much more frequently when I was taking a lot of opiates, though I've had episodes without taking them.

It's really difficult to explain to others.....

For me, it's always like I'm awake, but my body isn't. I can definitely "see" but I'm not sure whether my eyes are open, or if my mind is drawing the visuals. For me it's always a panic scenario and breathing becomes incredibly difficult. I invariably start trying to force myself awake and I try and move my lips and yell for help, and I am always so close to succeeding, and may even actually be making groans and grunts, I don't know. It doesn't last longer than what feels like a few "dream minutes", but it's long enough to absolutely terrify and disturb the shit out of me.

It is very much like those horror movie/stories where someone is dead yet still conscious and trying desperately to stop the autopsy about to be performed.
Oct 17 2011 2:11AM
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Fucktown
Posts: 474 - Karma: 22

If you're afraid to sleep at night.. just sleep during the day. Problem solved.

And the above just sounds like you're conscious during a dream... and I don't understand why that would make you have a panic attack, those experiences are why I love sleeping. But you can probably explain it further, maybe I just don't get it

Oct 17 2011 2:55AM
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bgould
Posts: 1306 - Karma: 23
SOMETHING LIKE THAT
Oct 17 2011 3:11AM
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BlakeG
Posts: 1450 - Karma: 1,030
It's not just the night... It is frightening because I feel as I I'm paralyzed but I can only move my eyes and there is someone standing in the room in front if me
Oct 17 2011 3:15AM
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Fucktown
Posts: 474 - Karma: 22

I get it now, it's a telepathic link to dolphins

But I still don't get it really, I'd prefer you explain it in more detail.

Oct 17 2011 3:37AM
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jahmin44
Posts: 638 - Karma: 37
the scary part about sleep paralysis is that it is extremely vivid and often is a nightmare. Your are aware you are dreaming and you try and wake you self up but you just can't which is a really shitty feeling, or you try and speak but just nothing comes out.


Oct 17 2011 4:07AM
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KendamaCo
Posts: 125 - Karma: 16
one of my buddies in the dorms last year had it and said it was the scariest thing. this shit is real to all the people doubting it or just thinking its from a lack of sleep. just try to think positive thoughts like you skiing or something to get your mind off it while you are trying to fall asleep. wish you luck buddy
Oct 17 2011 4:15AM
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Fucktown
Posts: 474 - Karma: 22
Why are you trying to speak? And it sounds like you most likely have anxiety issues elsewhere in life as well if you can't handle a bad dream, or can't have a good experience lucid dreaming. That is strange you can't wake yourself up (I usually have to make an effort not to wake up when I realize I'm dreaming), and that probably would be somewhat concerning. If you want some advice, it sounds like you should never take hallucinogenic drugs. Can't really help on the nightmare front.
Oct 17 2011 4:35AM
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SlimDunkin.
Posts: 2065 - Karma: 361
1.Get drunk
2.Pass out
3.????????
4.PROFIT
Oct 17 2011 7:49AM
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gus555
Posts: 4170 - Karma: 34
It wont happen again I had sleep paralysis once and scared the fuck out of me but hasn't happened sice
Oct 17 2011 8:04AM
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Lavieille
Posts: 814 - Karma: 318
i haven't had sleep paralyisis btu my friend has, he said it was the strangest experience he's ever had, is it true you can't even talk or scream out?
Oct 17 2011 9:45AM
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Deluge
Posts: 4401 - Karma: 805
I've had it before it suckss
Oct 17 2011 9:45AM
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gregorio
Posts: 2372 - Karma: 151
you realise that REM sleep is the mentally restorative part of sleep and when you are very sleep deprived you go directly into REM sleep. So you are going to have it soon enough, if you wait a long time you're going to get it all at once instead of spread out.
Oct 17 2011 9:52AM
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Milksteak
Posts: 9948 - Karma: 833
I fucking love sleep paralysis.
Oct 17 2011 10:00AM
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no_steeze
Posts: 23992 - Karma: 4,272
sleep paralysis is fucking sweet. you just gotta go with it. i get it usually when i'm really tired and taking a nap. i'll doze off and want to wake up but be completely unable to and i have to fight myself to be able to move
Oct 17 2011 10:56AM
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steezeknees
Posts: 819 - Karma: 9
Theres your fucking issue, fix that and you all better. That are Dr. Newschoolers orders
Oct 17 2011 11:18AM
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.R-Lohin
Posts: 1686 - Karma: 117
I get it when I take a short nap and Im able to wake up from it but my body tweaks out and I kick and punch and like jump at the same time when i wake up its like having a seisure
Oct 17 2011 12:32PM
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MCIRONCOCK
Posts: 3094 - Karma: 30
I've heard that it can happen when your airways are restricted. Do you sleep on your back?
Oct 17 2011 12:36PM
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steezeknees
Posts: 819 - Karma: 9
I dont think thats what there talking about here, if it is i get that shit all the time like when i fall asleep in school.
Oct 17 2011 12:42PM
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chicken
Posts: 6843 - Karma: 2,123
it happened to me like 3 times and scared the shit out of me. but then i started remembering what it was and I would be like oh this again. I also learned to wake up in it. It takes so much effort to do it but it is possible.

just quit being a pussy and go to sleep.
Oct 17 2011 12:45PM
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.R-Lohin
Posts: 1686 - Karma: 117
No I know what your talking about... im saying when I wake up ill almost jump out of my seat or bed. Usally kicking in a frenzy and punching cause ill fall asleep in a deep dream and scares the shit put of me so just before I die in a dream or something ill wake up just before I die haha its hard to type on an ipod and confusing to understand
Oct 17 2011 12:47PM
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7-3instacall
Posts: 999 - Karma: 1,005

wow, suprised to see its got a name, I thought I was just making the baddest of all dreams, they suck to live, but everytime i wake up, im like damn that was..WOW! fucktup. goodluck

Oct 17 2011 1:06PM
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_Ryan_
Posts: 1538 - Karma: 3,192
this lol
Oct 17 2011 1:13PM
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Jib-Ninja
Posts: 2819 - Karma: 20
I know the dude above me was just playing..but for real i would either just get BOD. black out drunk, or try smoking that chronic and see if it helps.
Oct 17 2011 1:27PM
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jfxphoto
Posts: 2038 - Karma: 2,346
I had no idea what sleep paralysis was until now... That sounds so god damn scary, I hope it never happens to me.
Oct 17 2011 1:38PM
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feihlination
Posts: 8356 - Karma: 1,084
werd
Oct 17 2011 1:47PM
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Balto
Posts: 25985 - Karma: 4,404
^this
Oct 17 2011 1:52PM
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Lord.Quasimoto
Posts: 958 - Karma: 33
my buddy gets this all the time. i guess theres not much that can help you other than to remeber you are just in a dream and nothing is going to hurt you. try to remain as calm as possible. he says a little ganj helps to.
Oct 17 2011 1:52PM
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coldcuts69
Posts: 3718 - Karma: 1,888
this is a win
Oct 17 2011 1:54PM
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bigbromskier
Posts: 1175 - Karma: 330
my buddy gets it a lot. apparently it's more prevalent when you're sleep deprived, which is only amplified if you've been drinking and partying. try to sleep more and have a regular sleeping cycle so your brain doesn't get thrown a curveball and create crazy shit like it's doing. glad I don't really have it and I hope it gets better; it sounds horrifying from what I've heard...
Oct 17 2011 2:03PM
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TTSwitchrider674
Posts: 179 - Karma: 26
i think what your talking about is your heart slows down and kinda tricks your brain into thinkin its dying, so ur brain sends a burst of adrenaline and some sort of motion signal to "snap" yourself out of it, cuz this used to happen to me all the time when id try to sleep in school or if i sleep in the car, or anywhere that i rly normally wouldn't sleep. And when you do get joltd awawe its always feels like someone just jumped out from around the corner on you and it can take a few seconds to get your bearings back
Oct 17 2011 2:04PM
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ForrestW
Posts: 451 - Karma: 56
a legit answer to this might be to learn about lucid dreaming. basically it allows you to have control over your brain while sleeping.
Oct 17 2011 2:11PM
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.R-Lohin
Posts: 1686 - Karma: 117
Yep your 100% correct.
Oct 17 2011 2:14PM
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Orrin
Posts: 1757 - Karma: 1,114

Soft Kitty,

Warm kitty,

Little ball of fur.

Happy kitty,

Sleepy kitty,

Purr purr purr.

Oct 17 2011 2:46PM
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skiminnesota
Posts: 9093 - Karma: 429
im by no means a sleep expert, but im 99% sure i have this occur on a somewhat regular basis. you just gotta roll with it, youre in your bed, safe.

coming out of it for me is very Inception like, ill feel my whole body jolt all at once.
Oct 17 2011 2:46PM
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jibvermont
Posts: 910 - Karma: 10
I thought for sure I would have seen an ancient aliens meme by now. Never had sleep paralysis, sounds weird...
Oct 17 2011 3:09PM
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Fucktown
Posts: 474 - Karma: 22

Lucid dreaming = consciously dreaming

Sounds like they already are having a lucid dream, they just also happen to be having a panic attack at the same time because they feel that they can't wake up.

Oct 17 2011 3:51PM
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aint.no.thang
Posts: 56 - Karma: 20
watch "the fourth kind" it'll be really helpful and you'll feel a lot better about all this
Oct 17 2011 4:03PM
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BlakeG
Posts: 1450 - Karma: 1,030
OH YES
Oct 17 2011 6:47PM
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soulskier
Posts: 17806 - Karma: 3,841
that happened to me one time and it couldnt have last more than 45 seconds but it freaked me the hell out. i tried yelling for help but couldnt, bizzare.
Oct 17 2011 6:49PM
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beezey
Posts: 9027 - Karma: 427
I have had that shit happen to me when I was younger but I already have trouble sleeping. My house has a bunch of fucked up shit happen in it. I sleep with my door open so my cat can come and go, there is a shadow that stands in the hallway above the stairs and stares into my room. It used to dart out of view but I'm not sure if I'm comfortable with it or it's comfortable with me but I will look and it won't imideiatly go away.

What I did honestly, there was a point in my life at this house I had to be in my room at 1, door closed couldn't leave or whatever it was would come into my room and stand in the corner(i sound crazy). The more and more afraid of this shit I got the more I realized it was me amping up a situatinon, yes weird stuff was happening, yes I was seeing shit but i def made the situatino more terrifying to myself.

What you should do is just make sure you are in a relaxed mood before you go to bed, have hot cocoa or some lovely tea a comfy blanket and maybe light a candle that smells soothing, just be calm before you go to bed and try not to let your mind race. I like voices of certain actors or I like watching horror movies before i go to bed it pretty much just rocks me to sleep. You could listen to music, read a book, or just you know have a tv low.

Enjoy yourself, relax, and sleep.
Oct 17 2011 6:52PM
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Thenowhereman42
Posts: 5682 - Karma: 65
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Oct 17 2011 6:55PM
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Slippery_Gypsy
Posts: 124 - Karma: 0
This sounds about right. There is a stuff on the internet on how to teach yourself to lucid dream voluntarily, thought I'd give it a shot. When I was dreaming I realized I was dreaming but instead of continuing the dream I sorta woke up but not really, and couldn't move. But it only lasted for like 1 second so I didn't really freak out....
Oct 17 2011 7:38PM
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BlakeG
Posts: 1450 - Karma: 1,030
i did see shit about this on WEIRD OR WHAT, but not ancient aliens
Oct 17 2011 9:42PM
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Woodenshjips
Posts: 432 - Karma: 83
this happened to me last week, i woke up scared shit it toke me about 2 or 3 hours to actually calm down i was freaked the hell out not so sure why i felt exactly like this, i remember the dream very clearly and it felt like real life, i have no idea what caused it but i was a bit scared to sleep the next day.
Oct 17 2011 9:59PM
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