Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post.
Register to become a member today!
Any body know of any knee strengthening exercises???
Posts: 274
-
Karma: 21
Last year at the beginning of the season I tore my meniscus in my knee and It pretty much prevented me from improving last season at all. I was wondering if anybody knows of any knee stretches or exercises I could do before the season starts. Thought maybe I could loosen it up a little...
Posts: 3570
-
Karma: 717
Posts: 9794
-
Karma: 2,014
ATG Squats.
RDL's
Good Mornings.
Bulgarian Split Squats
Band Walks
Yoga
That right thurr is all you need, assuming your flexibility is solid.
Posts: 1285
-
Karma: 488
make sure you work every muscle in your thigh..if your quads get stronger problems start to occur because it will pull on your tib fib in a much different manner..and increase the likely hood of an acl injuries.. so keep it all even.
Posts: 2064
-
Karma: 65
Posts: 1657
-
Karma: 553
i did the same thing and for physical therapy i pretty much rode a bike or ran on the olyptical (cause running is bad for joints, but if you are going to run do it on a track, no cement) and a lot of squats and balance exercises
Posts: 13214
-
Karma: 3,753
you should ask your fysiotherapist for specific exercises, but if you're looking for fun all-round excercises that are low impact, give slacklining a try, it might look and feel weird at first but it can improve muscle tone in your legs enormously+ it'll improve your overall balance as well, especially on rails !
Posts: 359
-
Karma: 228
get a balance board and do squats and hold them for a minute or so. helps a ton for rails and strengthens all the leg muscles if done right. i do it for my asgood schlatters and it seems to help. and get good and learn tricks for more fun.
Posts: 5390
-
Karma: 22,289
Do Squats!
Eat Steaks!
/THREAD
All times are Eastern (-5)
