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Good lower body workouts?

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andrew95
Posts: 2090 - Karma: 124
i figure any workout plan would do but im looking for something different and im wondering if there are any plans out there that are made more for skiing?
Oct 10 2011 7:43PM
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why
Posts: 2064 - Karma: 65
skiers edge ftw http://www.skiersedge.com/
Oct 10 2011 7:44PM
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L.G.P.
Posts: 906 - Karma: 187
skiing the deep pow
Oct 10 2011 7:47PM
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andrew95
Posts: 2090 - Karma: 124
haha id feel like a idiot on one of those but sadly my school does not have anything along the lines of that
Oct 10 2011 7:47PM
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*steeze_is_good
Posts: 2886 - Karma: 721
Yeah man I hate muscle too
Oct 10 2011 8:09PM
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Crankset
Posts: 1176 - Karma: 497
kegels!
Oct 10 2011 8:26PM
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coldcuts69
Posts: 3718 - Karma: 1,888
ave sex a LOT
Oct 10 2011 8:28PM
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coldcuts69
Posts: 3718 - Karma: 1,888
^ have, im retared i know
Oct 10 2011 8:29PM
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SamMcChesney
Posts: 2905 - Karma: 2,199
i strained a tendon in my foot and someone recomended a really good one, go to a stair/elevated surface and stand on the edge with one foot on your toes, then using just the front part of your foot lift your body up and down 10 to 15 reps and then switch to the other foot. REALLY helps calves!
Oct 10 2011 8:35PM
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MothaHucker
Posts: 4678 - Karma: 2,591
cock pushups.
Oct 10 2011 9:38PM
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TheAfterBang
Posts: 189 - Karma: 10
Squats. Tons of squats
Oct 10 2011 9:43PM
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ShredMasterPlus
Posts: 1159 - Karma: 807

You can do Squats, Lunges, Leg Press, Leg Curls, Deadlifts, Go for sprints. Work out your core, core strength helps with everything. If your at a gym with a smith machine put some weight on each side 10 pounds or more and take a little platform thing or something you can stand on and hang ur heels off the edge and lower and then push up with your toes, 4 sets of 60 will have ur calves burning. If your trying to dense your muscles and tone then do lots of reps and several sets, if you wanna bulk up try doing a bit more weight and less reps.

Oct 10 2011 10:07PM
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amo
Posts: 6709 - Karma: 1,248
.
Oct 10 2011 10:10PM
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californiagrown
Posts: 9794 - Karma: 2,014
wrong



anywho,do this:

ATG Squats.

RDL's

Good Mornings.

Bulgarian Split Squats

Band Walks

Yoga



That right thurr is all you need, assuming your flexibility is solid.


Oct 10 2011 11:22PM
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egg.
Posts: 3231 - Karma: 3,477
road or mountain biking. working out thats actually fun for me
Oct 10 2011 11:24PM
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forrest1
Posts: 88 - Karma: 18
I'm a geenius and i say BMX.
Oct 10 2011 11:27PM
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sneveTs
Posts: 179 - Karma: 10
make sure to only use your back, though.
Oct 10 2011 11:39PM
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Z-Juice
Posts: 3151 - Karma: 1,504
leg press

helps your leg strength when you land

helps you turn sharper thus helping you ski more agressive
Oct 10 2011 11:42PM
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forrest1
Posts: 88 - Karma: 18
FIRST TAKE THREE SHOTS OF WHISKEY. THEN A RAIL OF COKAINE. AFTER THAT SMOKE A BLUNT HILE YOU PUT THOSE EVERLAST WEIGHTS THAT HAVE VELCRO ON THEM TO YOUR LEGS. RIDE THE bmx TRCK 17 TIMES 3 DAYS  week and you will be the shit. I can be your manager if you want. must pass a pee test though
Oct 10 2011 11:48PM
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hallamt
Posts: 162 - Karma: 11
Why would you want to?
Oct 10 2011 11:53PM
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Jibbin_Ur_Face
Posts: 2536 - Karma: 763
Squat Jumps and Bike riding
Oct 10 2011 11:57PM
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forrest1
Posts: 88 - Karma: 18

hellmut you have not tried it if you question me

Oct 11 2011 12:00AM
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