Replying to Bad knees. Need help!
Hey NSers, I had some pretty nasty knee surgeries back in January and I'm still bouncing back. I've only got about 3 months to go until ski season opens up and my goal is to get back this year! I'm working out once and twice a day sometimes riding the bike and working on some other strengthening exercises. Anybody have some suggestions for specific exercises I should be focusing on to get my knees well enough to ski this year?
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