Training

Any workout will help. Thighs and core primarily. Squats bro

this is what i do for training:




im the black guy in the video btw

Well the best advice would be to listen to californiagrown...

If you want to resist injuries, do upper body stuff as well. Skiing crashes are tough on shoulders and other important things like that, and trust me, you don't want to have to deal with those injuries. Hill running is great for lower body, like someone already said. Run up hills backwards as well, it builds your quads. I find rowing (on the machine, although if you have a boat that works too) is great for core and my whole upper body. As miserable as it is, go to the gym and find a routine that works for you. Your body will thank you when shit hits the fan and you have one of those crashes you'll be telling your grandchildren about.