BUCKET CLIPS 3 | A FLINTA Ski Mixtape

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hi_vis360
November, 2024

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Good freestyle workout routines?

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phishfood
Posts: 2542 - Karma: 298
anybody know a good freestyle skiing workout routine? i've been doing a lot of biking and stuff but i thought it'd be cool if there was a specific routine somewhere
thanks
Sep 21 2011 7:20PM
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Andreas_
Posts: 210 - Karma: 21
Well, I can state the obvious which is doing trampoline. Also, stretching to be more flexible I guess...
Sep 21 2011 7:41PM
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KravtZ
Posts: 6637 - Karma: 2,629
there isnt a specific fresstyle ski workout....get your ass to the gym start doing compound lifts (squat, bench deadlift, etc). also muscle specific workouts. Develope a routine. Do lots of cardio adn lots of core work.

Go to bodybuilding.com wayyyy better than anything anyone for the most part will tell you on this site. I would go more just with a strengthening workout vs mass building, as mass building takes lots of work and diet and time.
Sep 21 2011 7:42PM
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Yinzer
Posts: 1011 - Karma: 73
check out the creatine and NO xplode thread lol
Sep 21 2011 8:35PM
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EC-Skier
Posts: 3899 - Karma: 668
moving all the way to the searchbar, great workout
Sep 21 2011 8:41PM
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-=---=-=-=-
Posts: 424 - Karma: 7
Get flexible. Bulk up your legs with squats and such, so you can ride out those sloppy landings. Core workouts couldn't hurt either, might help with spinning?

Squats are your best bet though, just do them until it hurts before you go to bed every night.
Sep 21 2011 8:55PM
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hwagner
Posts: 274 - Karma: 8
So basically im good freinds with alot of really good mogul skiiers who are national provincal level.

for the workouts do these

lower:Squats, Power Cleans, Lunges with weight, Hammy Curls, deadlifts

upper body: Dumbell bench on stability ball (so you engage core), Pull ups, Lat pulldown, dips, push ups

and do tons of core as that is key!
Sep 21 2011 9:52PM
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