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October, 2024

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Lets face it.. I need a 6pack

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hwagner
Posts: 274 - Karma: 8
I have eaten too much and smoked too much lately.. I need to hit the gym..

what exercises help get the best 6 pack and get you jacked.. I have until may next year?

merci
Sep 13 2011 9:16PM
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-ROY-
Posts: 3633 - Karma: 1,503
fuckin protien bro
Sep 13 2011 9:17PM
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.AR6rider.
Posts: 15976 - Karma: 8,799
Sep 13 2011 9:19PM
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EmperorKuzco
Posts: 6660 - Karma: 254
watching tv with people working out on it
Sep 13 2011 9:19PM
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Dobies.
Posts: 1835 - Karma: 205
losing weight is as simple as taking in less calories than you are burning. You can get all scientific and shit with the diet plans, but in the end it come back to that one fact. Just eat right, don't gorge yourself on shit food, eat fruits and vegatables, and do cardio. Its that simple. people think too hard into diet programs sometimes I think
Sep 13 2011 9:19PM
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TheDude
Posts: 2058 - Karma: 117
Sep 13 2011 9:22PM
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PopsicleStand
Posts: 6890 - Karma: 147
adderall, coffee, cigarettes, and sex.
Sep 13 2011 9:23PM
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Static
Posts: 8554 - Karma: 4,089
shut the fuck up. he wanted ab exercises not a weight loss plan
Sep 13 2011 9:25PM
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PopsicleStand
Posts: 6890 - Karma: 147
Click for larger image
Sep 13 2011 9:25PM
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michelle
Posts: 6290 - Karma: 428
Oh lawddd



Anyways, go climbing
Sep 13 2011 9:26PM
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Jib-Ninja
Posts: 2819 - Karma: 20
Abs are 80 % diet. 15% cardio 5% acutal abdominal muscle.
Sep 13 2011 9:27PM
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rockyhockey11187
Posts: 1041 - Karma: 15
/thread
Sep 13 2011 9:28PM
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rockyhockey11187
Posts: 1041 - Karma: 15
also running is great for your core strength (abs included)
Sep 13 2011 9:29PM
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k-fred
Posts: 5363 - Karma: 1,598

yeah lets make another threads to be in a better shape! fuck this dude dont become one of those douchebags

Sep 13 2011 9:31PM
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PopsicleStand
Posts: 6890 - Karma: 147
people dont realize that brad pitt is ripped because he is naturally skinny with a fast metabolism, and lives off of coffee, cigarettes, his naturally fast metabolism, and probably drugs like adderall coke etc etc (certainly roids for troy).

This stands for all actors and actresses. its fucking bullshit when they go "oh I gained 60 pounds of straight muscle in 3 months for the part by working out" or "I got ripped by cutting out ice cream sundaes every weekend".

OP, get a variety of the least sensational workout/weight-loss material you can find, cut out your sins in life, and start putting the most amount of misery and hunger and effort and sweat and tears and lameness you can. and you might be 10% bodyfat.
Sep 13 2011 9:32PM
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Dobies.
Posts: 1835 - Karma: 205
you can't get ripped abs without a weight loss plan dude, well you can, but they won't be visible.
Sep 13 2011 9:38PM
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FerrisBueller
Posts: 8280 - Karma: 5,173
.
Sep 13 2011 9:38PM
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wait.what
Posts: 1694 - Karma: 529
I love gorrilla chinups!
Pretty much do your standard chinup whilst keeping your legs outfront of you and when you reach the peak of your chinup tuck them into your chest.
Sep 13 2011 9:40PM
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Ski_junkie
Posts: 106 - Karma: 36
Second time tonight

Sep 13 2011 9:42PM
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Brenone
Posts: 4944 - Karma: 296
Sep 13 2011 9:42PM
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soulskier
Posts: 17806 - Karma: 3,841
start by getting yourself a fake id, then purchase said six pack, then do 12 oz curls
Sep 13 2011 9:42PM
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wait.what
Posts: 1694 - Karma: 529
For some reason i can't quote brenone, but Iam.

Need Ultrawide.
Also, some pedo is getting off to the thought of that kids belly button ;(
Sep 13 2011 9:46PM
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cum
Posts: 308 - Karma: 8
hahahaha your a fucking tard
Sep 13 2011 9:48PM
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SkiThe603
Posts: 5376 - Karma: 498
dude fuck working out, its a waste of time
Sep 13 2011 9:49PM
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JewRad
Posts: 432 - Karma: 23
i hear that to get a six pack you just need to eat a lot of healthy food and no junk food. but ice cream, oreos, and cake is far to good to pass up. you can have your six pack. i can have my cake and eat it too. scuk ti
Sep 13 2011 9:52PM
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Brenone
Posts: 4944 - Karma: 296
lol
i stole that from another thread posted earlier today.
Sep 13 2011 9:53PM
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AWALLRUS.
Posts: 5762 - Karma: 223
IF YOU HAVE A SIXPACK AND YOU'VE 40+ THEN YOU'RE GAY
Sep 13 2011 9:53PM
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J.M
Posts: 2854 - Karma: 254
steroids
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Sep 13 2011 9:59PM
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PopsicleStand
Posts: 6890 - Karma: 147
gyno...

yikes.
Sep 13 2011 10:03PM
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