Help on loosing weight FAST

I'm 5' 9" and 135. jesus dude

Did read other posts so this might have been said but heres the bases in my opinion. Burn more calories than you take in. simple math. Say you eat 500 calories but burn 1500 then-> 500-1500= -1000. Yes there are bunches of tricks to speed up calorie burning but start with this basic thought in your head.

Find out of how mamy calories you burn in a day. And then eat 500 kcal less than that. If you burn 3500 kcal everyday eat 3000 kcal. and you will lose 1 - 2 pound each week. in the start it's okay if you loose 3 or 4 pounds.

hey bud, i went through this shit back in my first 2 years of high school.  i went from being 5'6 175ish to 5'9 125lbs. and i'm 19 now, 165lbs and the weight gained has been muscle.  i haven't taken time to read every post in this thread but here's what i suggest and what i've learned through my experience.

1. drink lots of water. hydration is key to loosing weight, it helps your body digest food better without taking in all the calories from it. it also helps you eat less because you feel full more often.

2. portion control. this is really key. even if you eat extremely healthy foods but you smash all the time, it's no better than eating ice cream or chocolate every meal.

3. avoid any fast food. if you have to do it get subway or get a salad and use fat free dressing.  grease is fat and fat is bad. so try to avoid it.

4. CARDIO. i know it's been mentioned alot but it's really important.  running was my thing, i ran everyday and i did it at a quick pace no matter the distance. i would until my body was beat and exhausted and i'd turn around to run back to my house.

5. Weight Lifting.  if you aren't lifting, i encourage you to start.  lifting keeps your heart rate up for a few hours from the time you stop your lift session. lifting also raises your metabolic rate which in the long run will help you keep the weight off. (any olympic lifting is great, uses a lot of your body.) if you dont have a lot of time to lift, i'd hit back squats and some bench.

6. Carb control. watch your carb intake.  try to avoid simple carbs and sugar.  fruit juices and fruit tend to have a lot of sugar in them, so aim more towards veggies.  any unused carbs will begin to be stored as fat.

7. Fats. unsaturated is the healthier fat. avoid all saturated and trans fats.

8. Smaller meals more often.  try and eat about 5-6 small meals a day.  this will keep your metabolic rate at a constant that is higher than normal.

If you can go to a crossfit gym i highly recommend it.  it'll get you in shape extremely quick. Some people think it's too expensive, but I only pay $75 a month which is pretty cheap. But good luck man! just stay motivated and remind yourself why you're doing it, it helps. If you need any other advice on it or have any questions feel free to shoot me a PM

Whaaaaaaa? No...Just...No.

I agree with most everything else, although i really dont like Crosstraining for a number of reasons.

cocaine+exercise

Alright honestly guys, I'm a fatass too. I lost weight, then gained it, then lost it again, then gained it again.

Like honestly I love food way to much to give up all the fatty/sugary foods.

Plus I'm a "chef" selling food at events and stuff on weekends too, and I love all the food I make too so that makes it 100 times harder to eat healthy. Cause I just make myself up something and eat it on break!

I mean I feel like I fall back in the same routine about losing weight then I give up. What is nice though is that I always ski out in my woods on back country jumps I build and stuff and I literally hike miles through the snow almost everyday in the winter so I just automatically lose weight during the winter anyways. But for now...

I do want to lose weight for sure though. Mostly because I want a certain girl to notice me. A little motivation never hurt right?

I'm just like literally addicted to junk food and I don't even have the will power to stop eating shit food.

Anyone else know how I feel or anything?

I do have ADHD and like I heard the meds make you lose your appetite and stuff, but my mom is "all natural" and doesn't want me on that stuff, when really I'm probably doing a lot of stuff worse on my body by eating all this shit.

Sorry for the wicked long story. Just wondered if anyone could help me out a little. I don't mean to threadjack, I just thought I had similar problems as the op so I thought mind as well post it.

sounds like you dont want it very much. Straight up. you know how to lose the weight, and keep it off, you just arent willing to do it. Nothing will change until you do.

No I know I don't want it as much, that's why I stated that I don't have the willpower to give up crappy food. I can only give it up for a certain amount of time and I end up losing weight then I just go back to eating junk again and gain it all back.

Like yes I want to lose weight, but my love of food stops me from wanting it as much. I hope I'm not like contradicting myself here, and I hope you understand what I mean.

no i understand, and its people like you that keep personal trainers in buisness.


I just cant understand how people can stand thmeselves being fat...especially if they know full wel how to not be.


And i would be shocked if you were actually fat, and not just thick.

Like everyone has said. Drink water!

I mean, for me I'm not so fat that It keeps me from doing that much stuff that I wish I could do, I just get tired out a lot quicker than most other kids because I am on the thick side. I'm 6'2" 217 lbs. I know that doesn't really say much though since muscle weight and fat weight are all different so you can't really tell, whether i"m fat or not over the internet.

you aint fat homie. If you aren't muscled i would call you out of shape, but you aint fat. Now, put on 30 more pounds and you become a disgusting waste of oxygen.

haha my bad, i'm not sure what i was thinking with that one. but drinking more water helps your body to burn more calories, maybe thats what i was getting at.

you really think that saying shit like that is funny? this thread was great until you came along.

How about tips on gaining weight?
I'm 6'1" 130, eat like a mother. Living in residence now, so it's not real healthy food like at home and it's available all the time. Still a lankyass motherfucker.

drinking water is just so important. also try to make exercise a necessary part of your day, like brushing your teeth. if you don't get to it, you feel weird.

no you dont, you really, really dont. If you did, you would be gaining weight.

What do you eat in a normal day?

A couple of things that really seem to help:

It's pretty funny....

This.

do low rep weight lifting and eat a bunch of protein supplements after, you should start gaining muscle after a bit. or you could go on a micky d's diet.

I didn't bother to read what others said but it basically comes down to two things. Exercise more and eat less.

It sounds obvious, but that is literally ALL you have to do. You will be hungry it's impossible to loose weight without being a little hungry, because you have to eat less calories than you burn. If you want to loose weight fast you can eat as little as 1500 calories a day, but if you are exercising hard you will be able to eat more than that and still loose weight super fast.

Drink lots of water and if you want something besides water have coffee (Don't overdo it) or tea/unsweetened iced tea.

well it looks like it's time for me to hop on board the NS fitness train.



...we oughta to an NS biggest loser. Only involve death jousts in some manner.

^we need a valley that is fairly symmetrical on both hills, slalom gates, tables, and 2 jumbo sized ski poles with super sharp points

we shall recreate chad's gap, in which the take off is similar on both sides, and hold a mid air joust in which ankles shall be broke.

Dude. Can we?

Low fat milk, lean protein, like pure chicken or beef, eggs, fruit and vegetables...

when people ask me about some tips on how to lose weight, this is what i tell them.

"Run more, Eat less you fat fuck! it saves you money and makes you healthy, and you can do it anywhere! " I DO NOT suffer fat people easily because it is soooo much easier and cheaper to lose weight than it is to gain it. It all comes down to how lazy those people have become.


I am one of the biggest supporters of the fat tax that you will ever see...EVER! There is NO EXCUSE for being fat, unless you are on of the .0002% of the population that has that disease where you physically are always ravenously hungry.

NO EXCUSE. Being obese is just as disgusting to me as poor hygiene.

pm'd