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Hey, I get migraines I know how you feel. The best thing to do when your head hurts badly is to go to a darkened room, get a cold compress and rest it on the back of your neck. The cold from the compress spreads faster helping to numb the pain. I have special medication for my headaches - but the same results can be achieved with 1 tylonel 2 advils (normal kind). if your a bigger guy take 2 and 2. PM for advice if you need it