Let's face it. Skiing is a sport. Underneath all those tall tees and baggy cloths is essentially a high performance athletic machine (I can't speak for everyone) - the human body.
I strongly believe, despite skiing being recognized more-so as a pass time or hobby-esque activity, that it is essential to maintain a pinnacle of physical shape in order to progress in every aspect the sport entails.
That being said, I have been focusing much of my weight training in core, legs, and shoulders (due to rotator cuff energy - more rehabilitative).
Despite the typical leg press, squats, dead lifts, and essential core exercises, I'm looking for some solid exercises I can mix up in my sessions that will essentially help my skiing ability improve next season both in form and endurance.
Anyone care to share some routines?
