I'm really introverted and shy. I don't talk much, not because I don't like to but more....I like to (I guess) keep it inside? and whenever I'm in a place with people I don't know, I tend to sort of "close up" and withdraw. I try to be more outgoing and social but it's hard. and my facial expression is the hardest to change. I tend to always have an indifferent/blank/mean?/bored/tired look. I'm sure you know what that looks like.
so basically I'm wondering if you guys have any tips for me to become more outgoing?
I already read some articles about talking more, smiling more, mentally preparing and all that but I'd like some more input please!
thanks!