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i've got a 10k coming up in about of a month, but i've never run long distance before. i played football in high school, so i really only ran 10 yards at a time. ran today for the first time in two years...3.5 miles in 29:20. i've got some fucking work to do.
post what race/where, your workouts, mile times, any little tips that could help another NSer.
