Replying to What do you do to find inner peace?

whether you're angry, upset, mildly bummed, or simply feeling emotional and not stoked on the way things have been panning out, what do you do to calm your spirits and soothe your soul? are there short term steps you take? long term processes that you follow? how do you find a way to put your woes behind you and allow yourself to be revitalized, prepared to tackle the future with a positive perspective, sense of optimism, and new life?