Replying to Backflips on tramps help plz

Ok well last summer I learned how to do backflips and I was pretty good at them. So in winter i couldnt practice and now when I do backflips I launch myself realy realy far and I usualy land on the springs or on the ground and now im scared to just try one. Does anyone have any pointers??
PS. Ive searched on the search bar and didnt find what i was looking for. Help would be appreciated. thx



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