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I wouldn't exactly call it "safe" as you're still traveling 23-25 mph, and water still hurts like shit when you catch an edge in the flats, but I guess there's more dangerous things out there. I've seen snapped tibias and fibulas, but other than that I'd say the most common injuries are blown eardrums and concussions.
it absolutely is not as "Easy" or "safe" as he made it just look.. I just went out today actually and busted my ass so hard trying to pick up where i was last season. Got a pretty good headache right now...