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Riped?

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BIGben*
Posts: 1942 - Karma: 8
So i am curently 15 years old. I want to get back in nice "beach shape" for summer and alot of my free time is spent in a gym, i was wondering if protein powder was ok for kids my age? Wil it stunt/kill my growth, etc. Thanks for the upcomming tips NS!!
May 24 2011 4:09PM
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Algebra
Posts: 5215 - Karma: 1,677
What does this have to do with rape?
May 24 2011 4:10PM
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CliffyByro
Posts: 5678 - Karma: 3,903
learn to spell first.

but seriously, protein won't stunt your growth (i don't think?) but heavy weights will.
May 24 2011 4:11PM
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smooticus
Posts: 1798 - Karma: 27
Don't think regular protein will hurt. You could very easily google this for some good answers though im sure.
May 24 2011 4:12PM
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MiraFFe
Posts: 177 - Karma: 12
No but you'll get bacne and that will put a damper on your beach bod
May 24 2011 4:12PM
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Get.Kronk
Posts: 2543 - Karma: 226
It has pretty much no bad side effects.
May 24 2011 4:13PM
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garret.
Posts: 1173 - Karma: 585
if you work out you will turn into a 400 pound midget
May 24 2011 4:16PM
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BIGben*
Posts: 1942 - Karma: 8
Yea i know heavy weights will but the regular prtein pwoder?
May 24 2011 4:18PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
standard Whey Protein powder will be fine for you. it will not screw up your growth or body, it's just protein.

a great resource to use for information and learning about lifting is bodybuilding.com. They have tons of good info for every level of lifter from somebody starting out like you to seasoned bodybuilders.
May 24 2011 4:25PM
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MrPantyDropper
Posts: 5016 - Karma: 65
why dont you just eat more?
at your age there is definitely no need for supplements..even whey protein.

you will notice better results with a healthy diet and increasing your caloric intake.
anybody who tells you otherwise-not the smartest.

if you really want to ignore what i just said, whey protein is fine for you
May 24 2011 4:30PM
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AWALLRUS.
Posts: 5762 - Karma: 223
1. waste of time, unless youre a fat ass, fatasses need to work out
2. why do you wanna get "riped" in the first place? so you can beat kids up? nobody really cares.
3. if you need protein powder or anything else to get "riped", then youre a fucking pussy.
May 24 2011 4:31PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
....real helpful and intelligent post dude.
May 24 2011 4:34PM
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AWALLRUS.
Posts: 5762 - Karma: 223
I DONT CARE DUDE IM RIPED COME AT ME ILL KICK YOUR ASS
May 24 2011 4:37PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
hahaha omg you're riped!??!?!?!?!? fuck that i'm outta here
May 24 2011 4:39PM
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garret.
Posts: 1173 - Karma: 585
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May 24 2011 4:43PM
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flexpattern
Posts: 1090 - Karma: 45
Eggs and milk are sometimes healthier for you than protein whey powder stuff - bit more natural.

And make sure you work out - but don't just take the protein and expect to gain muscle overnight. If you want to get toned all over quickly go swimming - and then focus on your arms or pecs at the gym
May 24 2011 4:43PM
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WhiteDynamite
Posts: 134 - Karma: 9
the most likely scenario
May 24 2011 5:12PM
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I_Am_Mod
Posts: 13214 - Karma: 3,753
jerk off alternating with left and right, that'll pretty much cover all the necessary work-out for a 15y old ....
May 24 2011 6:14PM
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Tasche
Posts: 5422 - Karma: 99
You are 15, go outside and play. Seriously get the fuck out of the gym.
May 24 2011 6:17PM
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Christian[MN]
Posts: 759 - Karma: 363
Don't use protean powder, just eat well and get a solid work out schedule
May 24 2011 6:17PM
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californiagrown
Posts: 9794 - Karma: 2,014
protein powder is just barely below steroids in its danger to teens. It can have all sorts of negative side effects ranging from liver cyrosis, to terrible acne, to heart valve thickening. Pure protein can be very dangerous to you even in small amounts, especially at a young age.


Its not worth it, just stick to wearing a shirt at the beach...that protects you from the suns harmful radiation as well.
May 24 2011 6:21PM
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I_Am_Mod
Posts: 13214 - Karma: 3,753
also, under 18 i had a sixpack and well formed muscles just because i did alot of sport, i've actually never even been to a gym :)

its only after 18 that you get fat from all the beer and good food and you need to start working out just to keep in shape :)
May 24 2011 6:24PM
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no_steeze
Posts: 23992 - Karma: 4,273
protein powder is useless and dumb. just drink some chocolate milk after a workout and eat a good meal
May 24 2011 6:24PM
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ESAND
Posts: 1607 - Karma: 744
I'm sure protein powder is fine, but I read somewhere that if you work out a lot as a kid you use testosterone destined for your corporal growth for muscle growth and can stunt your growth.
May 24 2011 6:34PM
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no_steeze
Posts: 23992 - Karma: 4,273
you shouldn't do too much heavy lifting at 15, and there's no reason to either

if you want to lift then do high reps of low weight and get fit. once you're older you can start doing big squats, dead lifts, and presses but for now stick to smaller stuff, abs, and cardio
May 24 2011 6:38PM
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[tk]
Posts: 3863 - Karma: 1,906
that's just with heavy weights
May 24 2011 6:39PM
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bgould
Posts: 1306 - Karma: 23
that is just a myth
May 24 2011 6:41PM
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bgould
Posts: 1306 - Karma: 23
please take this fellows advice on bodybuilding.com. NS is not the place for workout advice. also there is no problem with adding protein powder to your diet. it is great for whenvyou cannot get a meal in you or for right after a workout.
May 24 2011 6:45PM
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Blindsurfer
Posts: 2252 - Karma: 2,791
use medium weights like curl 15 pounds max with dumbbells, and bench like 65 max otherwise it will stunt ur growth, and ya protein powder is fine for you it builds muscle as long as u have physical activity
May 24 2011 6:47PM
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Charlie_Kelly
Posts: 11954 - Karma: 12,298
i feel like i just saw one of these threads
May 24 2011 7:00PM
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AWALLRUS.
Posts: 5762 - Karma: 223
you should write an essay about the negative effects of working out
May 24 2011 7:05PM
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k-rob
Posts: 14217 - Karma: 2,891
bullshit.
May 24 2011 7:09PM
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TijmenDal
Posts: 4849 - Karma: 1,295
This.

Not healthy to starting lifting weights at 15. Much too young. Don't start before you're 17.
May 24 2011 7:13PM
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geteducated
Posts: 6410 - Karma: 86
get a physical labor job and play sports.

there,

earn money, have fun and get healthy without wasting time in a gym. its summer. get outside.

you can take it another level and strech and do some push ups in the morning every day. don't have to do a lot but it will add up.
May 24 2011 7:34PM
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zahava
Posts: 7791 - Karma: 12,039
My cousin started eating protien powder at like 14, next thing you know he gained like 50-75lbs, but it wasn't muscle...

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May 24 2011 7:44PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
i cringe everytime i have to read the absolutely fucking idiotic and horrible advice that NS gives on weight lifting and supplementing.

there's too many posts for me to even start quoting...



go to bodybuilding.com. look at the beginner's information. or just PM me and I will direct you to the right place.
May 24 2011 7:46PM
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chuck_testa
Posts: 1469 - Karma: 52
first off don't deal with that shit. Just drink chocolate milk after. it's cheaper and better.
May 24 2011 7:48PM
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bgould
Posts: 1306 - Karma: 23
threads about weight lifting and supplementing should be deleted. i have never seen so many people talk out of their ass.
May 24 2011 8:11PM
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californiagrown
Posts: 9794 - Karma: 2,014
whatchyou talking bout? NS is vault of information on this subject.



no but seriously, pretty sure a lot of people are trolling.
May 24 2011 8:17PM
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Raz.
Posts: 7456 - Karma: 1,611
.
May 24 2011 8:27PM
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Raz.
Posts: 7456 - Karma: 1,611
but really my two cents is to start working out 3 times a week or so for around 8 months before you consider getting whey. iv gained 10 pounds without whey so far, so although it might be usefull, it isn exactly necissary.
May 24 2011 8:30PM
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Proletariat.
Posts: 1797 - Karma: 45
The most truthful post I have seen yet in this thread
May 24 2011 8:32PM
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californiagrown
Posts: 9794 - Karma: 2,014


yet another extremely vague, uninformed storytime post, by yet another highschooler.


supplementation is never neccessary. Supplements are meant to supplement your already super good diet and training regimen. But god dammit does whey powder help you reach your macros easier.
May 24 2011 8:38PM
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alex.bgk.
Posts: 607 - Karma: 74
concurring right here

fact of the matter: everyone has a unique body, no one can give you any accurate advice without knowing your fitness/medical history and even so it still may not be right for you. in other words, take that into account when receiving advice
May 24 2011 8:39PM
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Anathema
Posts: 21048 - Karma: 5,061
YEAH HE KNOWS WHATS UP CAUSE HE'S A REAL MAN

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lulzjk
May 24 2011 8:40PM
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Raz.
Posts: 7456 - Karma: 1,611
thats why i said, "JUST MY TWO CENTS"...
May 24 2011 9:05PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
haha YEAH SON THAT'S ME LOOK AT MA GUNZ


May 24 2011 9:28PM
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