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I remember the first time I ate an 8th of heady Shrooms... kidding! Remember if they have blue, orange, green, or any other strange colors becareful, you are bound to trip hard. Were the caps closed? If so you are going to trip super hard too. I have always mixed booze and shrooms, but never did it often do it on an empty stomach. It is a good idea to have something in there. It seems like in a short time you did alot to your body, maybe next time chill out for an hour before indulging in the sweetness of boomers. Your trip wasnt that bad, so you passed out, so you threw up, who really hasn't done both while eating. I know I have. 20 mins is a long time, but whatever you are fine you still alive, lesson learned.
Use your heads when eating mushrooms, maybe start with a couple caps and steams, if you get that feeling and you want to eat a little more go for it. If you start coming down a little smoke a little grass and eat some more.
The other things is, you should always have a safe zone or a safety person while tripping someone who can calm you down when things go odd. I am that person now with a lot of friends since those days of tripping are behind me. Also if is a good thing to trip with other people tripping, less anxiety since you know they are going through the same thing.