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Gettin' A Six Pack

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McAwesome
Posts: 99 - Karma: 12
Hey guys, I'm 15 years old, 125 lbs and about 5'5". How can i get a 6 pack? Please help!
Apr 30 2011 11:08PM
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JayDope
Posts: 6842 - Karma: 408
ok, everyone stfu, its different for everyone, if ur skinny, u need to do weighted abdominal exercises to get ur abs toned and shaped, if ur fat u obviously need to diet more than the average person does, and do more cardio, a lower fat lower carb diet will help a person get more cut and lean......and to the picture posted, ur just skinny, and have probably done nothing more than sit ups in ur life, but touche', ur most likely in better shape than the majority of people on here.....theres a shit ton of abdominal exercises to do, but i dont reallly feel like going thru all of them...this post sucks, but idc, im kinda drunk and tired
May 1 2011 4:35AM
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OG_lock
Posts: 314 - Karma: 1,615
fucking clsssic
May 1 2011 4:48AM
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disastertourism
Posts: 2402 - Karma: 135
May 1 2011 6:09AM
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ya_frizz
Posts: 44 - Karma: 11
Look up p.90x abb ribber and do use that as a workout. Stay fit and health
May 1 2011 9:02AM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
i'm 12 and what is this garbage advice i'm reading
May 1 2011 9:38AM
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eatdatshrimp
Posts: 150 - Karma: -6
this thread sucks ass, it wasn't all that bad but then OP decided to be an arrogant ass monger and now it sucks
May 1 2011 9:43AM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
nice one, taking my insults at your thread and posting right after me. creative
May 1 2011 9:49AM
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]mike[
Posts: 74 - Karma: 10
this is my favorite work out, i do it 8 times a day
May 1 2011 10:01AM
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Lwaghorn
Posts: 143 - Karma: 14
Click for larger image
May 1 2011 10:25AM
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tripnip
Posts: 1882 - Karma: 482
well I swim every morning, and I have soccer training every day ghats how I do it
May 1 2011 10:39AM
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CAPITA-DEVOURS
Posts: 1968 - Karma: 4
probs same as above but crunches and situps yea they are alright, lay flat on ur back and hold ur feet off the ground with ur legs straight, eventually you do that while holding a medicine ball on your feet. then you have to do some of your sides, so laying on your hip, bend your arm that is facing up and put ur hand on ur chest, try to curl your body (sideways) so your legs touch ur elbow when you do this bend thing. and keep ur feet of the ground for this one aswell.
May 1 2011 11:19AM
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McAwesome
Posts: 99 - Karma: 12
why do i need a fake iD ?
May 1 2011 11:38AM
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DasGoatenshafter
Posts: 580 - Karma: 307
It wasn't just turquoise....
May 1 2011 12:01PM
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Jahrassicpark
Posts: 2075 - Karma: 38
Parkour, swim, rock climb, run, keep it fun
May 1 2011 1:36PM
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no_steeze
Posts: 23992 - Karma: 4,272
so you can have good abs
May 1 2011 9:42PM
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SlimDunkin.
Posts: 2065 - Karma: 361
Wow, that was soooooooooo funny!
May 1 2011 9:47PM
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Master_Debater
Posts: 1211 - Karma: 225
you see theres this thing called google and it has these things called websites and they have these things called exercises
May 1 2011 9:52PM
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RoofDaRoofieDogg
Posts: 3090 - Karma: 1,989
ive seen you on facebook. you look like a fucking faggot
May 1 2011 9:55PM
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Daoust
Posts: 487 - Karma: 103
i think you should forget about your abs for abit and eat some food
May 1 2011 9:59PM
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ElbridgeGerry
Posts: 5902 - Karma: -27
Gain 50 lbs.
May 1 2011 10:09PM
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Yinzer
Posts: 1011 - Karma: 73
Never had a 6 pack, prob never will. but what I do know is the most important ingredient to any body goal is patience and perseverance. Anyone can figure out in 10 minutes a hundred different proven ways to achieve their goal, most fail to have the discipline the carry it out correctly.
May 1 2011 10:12PM
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Raz.
Posts: 7456 - Karma: 1,611
ummmm i really do. its just either shit like boiled chicken breasts or salad. i never really am that hungry, just like eat when i get hungry. im 147 soo its not like im anorexic hahaha
May 1 2011 10:14PM
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Emma_Watson
Posts: 4491 - Karma: 6,796
Run. Ab-Work Outs (6 inches of the ground, sit-ups, planks, bicycles etc.)
May 1 2011 10:17PM
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ElbridgeGerry
Posts: 5902 - Karma: -27
Unfortunately that's how you look. I don't know where you're carrying your weight, but it's definitely not in your upper body.

You remind me of Christian Bale in the Machinist.
May 1 2011 10:21PM
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kstanz
Posts: 3058 - Karma: 477
its a win for the ladies
May 1 2011 10:22PM
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Bi-ShredinalGuy
Posts: 1075 - Karma: 321
go to wallmart. get some whey protien. work out. get active! once you start seriously working out you will start to enjoy it much more.. plus it makes you feel good about yourself
May 1 2011 10:25PM
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Banane.
Posts: 3102 - Karma: 414
Easy, but why yoy want abs at 15 ?
May 1 2011 10:32PM
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Raz.
Posts: 7456 - Karma: 1,611
god i know, and its kindof annoying. atleast im not gonna be like all the poeple that have little legs and small upper body.
May 1 2011 10:47PM
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arneson
Posts: 427 - Karma: 144
umm dont worry about a six pack.. just try to get the most and go with a 12 pack PBR

http://www.motifake.com/image/demotivational-poster/1003/pabst-blue-ribbon-hipters-pbr-fools-mustache-demotivational-poster-1268331314.jpg
May 1 2011 10:54PM
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thelizards
Posts: 4042 - Karma: 43
You have to jerk off while lying on your back so that you ejaculate on your face
May 1 2011 10:55PM
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Mr.Gaga
Posts: 2021 - Karma: 542
Use the abtronic.
May 1 2011 10:59PM
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Where-am-I
Posts: 1635 - Karma: 281
thought this was about beer. . . oh well
May 1 2011 10:59PM
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TaySwift
Posts: 3436 - Karma: 1,622
.
May 1 2011 11:13PM
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cool_name
Posts: 4295 - Karma: 3,131
fuck a six pack i got the whole keg!
May 1 2011 11:33PM
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mommy
Posts: 12072 - Karma: 59
more like lame_babbitt
May 2 2011 8:19PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
hahaha this gave me a good laugh, thank you
May 2 2011 8:24PM
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KravtZ
Posts: 6637 - Karma: 2,629
i bet your one of those kids who goes to the gym, does bench and bis for like 10 minutes and leaves. your six pack is a result of being straight skinny as shit. Eat some food, lift some weights if you want to show off some muscles.
May 2 2011 8:34PM
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OGHolliday
Posts: 2390 - Karma: 2,430
Im sure the only reason you want a 6 pack at 15 is to get bitches. I'll give you some insider info. Girls dont give a shit about a 6 pack, every skinny ass kid has one. Do some pushups and get some man arms.
May 2 2011 8:40PM
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Dosh
Posts: 1818 - Karma: 14
i had a 6 pack before i started drinking beer like every night
May 2 2011 8:41PM
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BlakeLively
Posts: 663 - Karma: 656
dont do this. you will barf. erging is the most painful thing in the world.
May 2 2011 8:44PM
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Raz.
Posts: 7456 - Karma: 1,611
actually no, i BARELY work on my abs. i gym three times a week, and bike 10k every other day. and trust me it is NOT for anybody else. i took my shirt off in public two days ago for the first time in OVER a year. for some reason im emberassed of getting attention about it in real life.
May 2 2011 9:05PM
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beezey
Posts: 9027 - Karma: 427
Sorry dude but I haven't laughed at a pic in a thread this hard in a while
May 2 2011 9:07PM
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ILLinoisance
Posts: 3527 - Karma: 5,398
not even remotely humorous. nice try.
May 2 2011 9:09PM
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Skierguy1234
Posts: 1684 - Karma: 88
he asked how to get a six pack, not how to look like christian bale in the machinist.
May 2 2011 9:13PM
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ElbridgeGerry
Posts: 5902 - Karma: -27
2x BW DL and Squat or you're pretendin'
May 2 2011 9:15PM
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.Cal.
Posts: 354 - Karma: 66
go do yoga with your mom.
If you dont want to do that, just run a lot and maintain a healthy diet. Technically, everyone has a sick pack, it is just hidden under fat. So by doing cardio a few times a week and ab exercises (whatever that may be) you should get there.
May 2 2011 9:23PM
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.Annydrew.
Posts: 749 - Karma: 38
drink egg
May 2 2011 9:31PM
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ryantheconnolly
Posts: 2027 - Karma: 108
4 years of varsity swim team will do it
May 2 2011 9:32PM
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The_Big_Tuna
Posts: 799 - Karma: 75
looks like you just got outta the holocaust
May 2 2011 9:35PM
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theabortionator
Posts: 51645 - Karma: 162,278
I need to get my 6er back
May 2 2011 9:36PM
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