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November, 2024

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Gettin' A Six Pack

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McAwesome
Posts: 99 - Karma: 12
Hey guys, I'm 15 years old, 125 lbs and about 5'5". How can i get a 6 pack? Please help!
Apr 30 2011 11:08PM
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.Hugo.
Posts: 17360 - Karma: 28,488
Play video games and eat potato chips
Apr 30 2011 11:09PM
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240sxKid
Posts: 733 - Karma: 3
Crunches, and work off what you eat. stay skinny
Apr 30 2011 11:10PM
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TaySwift
Posts: 3436 - Karma: 1,622
ask a random guy outside a liquor store
Apr 30 2011 11:10PM
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MicroMix
Posts: 297 - Karma: 48
Masturbate
Apr 30 2011 11:10PM
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SeanTom
Posts: 7936 - Karma: 1,747
get a fake I.D. that says you're 21.
Apr 30 2011 11:12PM
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jibnut
Posts: 3038 - Karma: 304
All of the above.
Apr 30 2011 11:12PM
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Panchuk
Posts: 1610 - Karma: 356
lay on your back with your legs straight and lift your feet 6 inches off the ground for as long as you can. Repeat. This will hurt alot.
Apr 30 2011 11:12PM
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E.C.
Posts: 3211 - Karma: 319
run. alot. do alot of core exercises. dont jsut try to get abs,

work on your core which will help with everything. balance, health,
Apr 30 2011 11:12PM
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chuck_testa
Posts: 1469 - Karma: 52
can some one make a funny remark then put this on unfriendable.com?
Apr 30 2011 11:12PM
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come_at_me_bro
Posts: 494 - Karma: 19
START MARTIAL ARTS. I did and im ripped a fuck now
Apr 30 2011 11:13PM
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cultrara
Posts: 5147 - Karma: 46,849
swim and do sit ups before you go to bed
Apr 30 2011 11:17PM
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JustDidIt
Posts: 2194 - Karma: 160
Don't eat anything
Apr 30 2011 11:21PM
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Jib-Ninja
Posts: 2819 - Karma: 20
I know this might sound weird..but i heard if u drink aids infected blood after your workout, you get a 6 pack in like 2 weeks! I have like 4 friends who are all ripped as hell and they said that was their secret.
Apr 30 2011 11:27PM
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Mr.Turtle
Posts: 3690 - Karma: 96
lots of hurt
Apr 30 2011 11:28PM
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ThaLorax
Posts: 21083 - Karma: 8,461
I used to hang outside liquor stores and shouldertap homeless people.


That's what you meant rite?
Apr 30 2011 11:33PM
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S.C
Posts: 3068 - Karma: 2,285
be like me...5'7" 112lbs... super skinny!!! haha no just crunches
Apr 30 2011 11:33PM
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Jib-Ninja
Posts: 2819 - Karma: 20
excuse me while i go kill myself because turquoise did not enjoy my comment.
Apr 30 2011 11:34PM
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Raz.
Posts: 7456 - Karma: 1,611
lol my abs look weird on camera.
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90% OF A SIX PACK IS DIET. I DONT CARE HOW "SKINNY" YOU ARE, YOU STILL NEED TOO EAT HEALTHY EVERYDAY. THAT DOESTN MEAN JUST SALADS, YOU ALSO NEED PROTEIN.
Apr 30 2011 11:35PM
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TaySwift
Posts: 3436 - Karma: 1,622
facepalm*
Apr 30 2011 11:36PM
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Kirsakid
Posts: 1793 - Karma: 126
standout side the beer store someone will help you out
Apr 30 2011 11:37PM
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cultrara
Posts: 5147 - Karma: 46,849
i have no words for this fail
Apr 30 2011 11:42PM
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Raz.
Posts: 7456 - Karma: 1,611
^if your talking about the pic, then idgaf, but if you are talking about the advice, then your retarded. sorry but i talk too a bodybuilder about this stuff, and i wouldnt doubt him. soooo....
Apr 30 2011 11:44PM
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Jib-Ninja
Posts: 2819 - Karma: 20
You seriously cant weigh more than a buck ten.
Apr 30 2011 11:49PM
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cultrara
Posts: 5147 - Karma: 46,849
first off look where your pants are. You dont need to eat super healthy to have a six pack, it just makes it harder if you have a lot of fat
Apr 30 2011 11:50PM
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no_steeze
Posts: 23992 - Karma: 4,273
v-sits, scullers, crunches, planks, cherry pickers, pushups, medicine twists, leg drops

just develop a circuit where you do 1 minute on 30 seconds off all these workouts. do a couple reps and then do some yoga afterwards to stretch out so you can do it again the next day without being sore
Apr 30 2011 11:53PM
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brendo.
Posts: 1554 - Karma: 77
Swim across an ocean. That's how I got mine
Apr 30 2011 11:55PM
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Raz.
Posts: 7456 - Karma: 1,611
uhh 147 last time i checked, bout a week ago. nobody ever believes me though lol
Apr 30 2011 11:55PM
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Mr.Turtle
Posts: 3690 - Karma: 96
erg
Apr 30 2011 11:56PM
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no_steeze
Posts: 23992 - Karma: 4,273
yes. rowing does wonders for abs. i rarely workout my abs but just from erging and sweeping my abs have gotten big enough. erging is the best full body workout imaginable.
Apr 30 2011 11:57PM
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Mr.Turtle
Posts: 3690 - Karma: 96
any chance one side of your abs is stronger than the other side because of what side you row on?
May 1 2011 12:02AM
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TonyMacaroni
Posts: 1310 - Karma: 34
AB RIPPER X!!!!!!!!!!!
May 1 2011 12:02AM
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JosephStalin
Posts: 1673 - Karma: 100
first do a ton of cardio, you need to have your body fat below 10%, then you do cardio exercises. abs are 80% diet/weight, and about 20% doing ab workouts.
May 1 2011 12:08AM
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adamlukowski
Posts: 3676 - Karma: 311
If you only work your abs you'll look weird haha so do your whole upper body. and also having some ripped legs helps with skiing
May 1 2011 12:13AM
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no_steeze
Posts: 23992 - Karma: 4,273
yeah i'm a starboard and my body is completely asymmetrical. my right shoulder, lat, and back are much bigger and more toned than the left. my abs are pretty normal though since they're engaged at the finish where i'm over keel, but the right side sticks out a little more
May 1 2011 12:13AM
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Raz.
Posts: 7456 - Karma: 1,611
this post= exactly.
May 1 2011 12:15AM
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Mr.Turtle
Posts: 3690 - Karma: 96
im also starboard and have the same asymmetries as you but my left abs stick out more, not my right. confused.
May 1 2011 12:23AM
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Alex_G
Posts: 11902 - Karma: 1,019
have a 21 year old friend go to the grocery store for you
May 1 2011 12:27AM
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no_steeze
Posts: 23992 - Karma: 4,273
wait nevermind, my left side does stick out more, especially up top towards my ribs

even when i was erging and sculling this summer my abs still stayed asymmetrical from rowing starboard all of last season. you just start to build on the unevenness
May 1 2011 12:31AM
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Mr.Turtle
Posts: 3690 - Karma: 96
I've accepted the fact that my body will never be symmetrical again regardless of me trying to fix the uneven-ness
May 1 2011 12:41AM
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no_steeze
Posts: 23992 - Karma: 4,273
the muscle memory in my wrists and fingers is completely different on my feathering vs. outside hand also
May 1 2011 12:48AM
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gus555
Posts: 4170 - Karma: 34
hint: keeping your pants at mid thigh will provide ab definition.
May 1 2011 1:18AM
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cooper.fry
Posts: 2229 - Karma: 34
Fake ID. Bro.
May 1 2011 1:37AM
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danderson.
Posts: 6560 - Karma: 5,252

Crunches and Sit-ups or whatever you wanna call them are bad for your back, but it does work.

But seriously Fake ID

May 1 2011 1:43AM
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PeteySkeety
Posts: 996 - Karma: 209
Fake ID like said above.

Or for a ripped set of abs, lower your body fat percentage with good nutrition, cardio, and weight lifting.

ABS ARE ALL ABOUT A GOOD DIET
May 1 2011 1:58AM
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J-Dunn
Posts: 1113 - Karma: 1,844
i do like 3 to 4 hundred crunches like 5 days a week and jump on the trampoline and diving board and swim a lot. Do ab exersizes, eat right, and also stay active dude.
May 1 2011 3:43AM
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spiderwoman
Posts: 113 - Karma: 9
you're gay

oh wait
May 1 2011 4:01AM
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MN_Nice
Posts: 3824 - Karma: 56
Cuz keeping it real is what Ronnie's all about.
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May 1 2011 4:08AM
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Anathema
Posts: 21048 - Karma: 5,061
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May 1 2011 4:14AM
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MaMann
Posts: 473 - Karma: 29
Eat well. But dont overeat. Do crunches and run as much as nyou can. 15 and  140 and i have a had a full six pack for a year. you dont have to be skinny as fuck just work out and keep toning. Get a pull up bar and lift ur knees to your chest. Than swing them around your body. This will hurt like a mother fucker but is really good for you. You may also just have to be patient for your definition.
May 1 2011 4:24AM
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KKloeps
Posts: 723 - Karma: 43
I have a thin pack doing this, very fast metabolism.
May 1 2011 4:34AM
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