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Need help FAST!!

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BiGaIr1440
Posts: 361 - Karma: 11
I'm leavin for camp in a month. How do i strengthen my shins so i dont get shin splints? or how do i prevent them ? thanks
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Is it cheating if the girl is from another country?

Some one please help !!!
May 24 2002 9:02PM
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Big_Willy
Posts: 2865 - Karma: 6
Land centered. Sorry thats not real helpful, I dont know because I dont get shin splints.
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May 24 2002 9:08PM
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Schwags
Posts: 4724 - Karma: 720
better fitting boots
May 24 2002 9:08PM
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Sean14456
Posts: 4792 - Karma: 38
yeah 1080 boots, nother thing, you may get called gay but it will really help start agro skating, you will learn to land dead center and when u go skiing you will land fairly centered and your shins wont hurt

Skiing In New Jersey Sucks-Trust Me
May 24 2002 9:19PM
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busta720
Posts: 494 - Karma: 11
go to the gym, work that muscle by getting on the leg press, but just put the front part of the foot on it, and leave the heel off the bottom, then just push your ankle forward
May 24 2002 10:00PM
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jibculture27
Posts: 300 - Karma: 13
Theres not very much u can do, but u'll be surprised, my shines didn't bother me that much at camp
May 24 2002 10:10PM
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jibculture27
Posts: 300 - Karma: 13
Theres not very much u can do, but u'll be surprised, my shines didn't bother me that much at camp
May 24 2002 10:10PM
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sirjibsalot
Posts: 5751 - Karma: 19
dont do any activity before going to camp
---The Jib Janitor---
---For All Your Rail Cleaning Needs---
May 25 2002 2:31AM
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shawnm1260
Posts: 3219 - Karma: 66
take a baseball bat and roll it up and down your shins untill they get sort of numb then stop and do it again in 20 minutes do this 3 times a day, do this every day untill a week before camp and you will have no problems. this kills the nerves in your shins. my friend who is in a mai tai class or something can shin kick a wall and cant even fill it. it amazing how it works, or just buy some soft boots, it depends on wether you want a short term fix or a long term fix
May 25 2002 4:33PM
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skir216
Posts: 741 - Karma: 10
hey brah i wouldnt do that killing your nerve stuff, thats really screwd up, there are a very few simple things you can do to fix your shins, first is get good boots they are the most important equipment of the sport, if you have good boots or if you dont have the money you have several options, you can get booster straps which are heavy duty power straps sold after market, this will put more pressure on your shins and will keep them in place, also they sell neophome pads to put on the tounges of your boot to soften them up, stop by your local shop, the boot fitter should know what to do
*JaSoN*
May 25 2002 4:46PM
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shawnm1260
Posts: 3219 - Karma: 66
yea thats probably to extreme, dont really do it unless you are like a kickboxer or somthing.......i agree that you should just buy some softboots
May 25 2002 6:48PM
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