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No, you don't.
interject |ˌintərˈjekt|
verb [ trans. ]
say (something) abruptly, esp. as an aside or interruption
"but holy hell Americans you kind of suck"
but is a word that sets up a contradictory statement to the first part of the sentence. Therefore, when you said I am not going to interject you in fact did interject by using the word but. This is one of my biggest pet peeves...when people say stuff like "I'm not racist BUT..."