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Good skiing work outs?

[J_Gasper]

Posts: 2983 - Karma: 1,594

Karma: 1,594

Posts: 2983

Addict

Couldnt really find anything on the search bar, but anyone know and good workouts to help with skiing. I have been injured and im just trying to stay fit and good for the end of this season or next. I broke my arm a few months ago and im not fully recovered.

+K for help!

-K for hate

Jan 19 2011 7:46PM

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cushie

Posts: 100 - Karma: 11

Karma: 11

Posts: 100

Pro

fuck you

Jan 19 2011 7:47PM

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SkiThe603

Posts: 5376 - Karma: 498

Karma: 498

Posts: 5376

No Life

just go to the gym and do work on your legs because they won't have the same amount of muscle as before, someone there should help you better than NS probably can

Jan 19 2011 7:48PM

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maximiliaan

Posts: 7711 - Karma: 2,857

Karma: 2,857

Posts: 7711

Crazy Fool

work out is for pussys

Jan 19 2011 7:49PM

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.frenchy

Posts: 18221 - Karma: 12,323

Karma: 12,323

Posts: 18221

Post Whore

SHAKE-WEIGHT?

Jan 19 2011 7:50PM

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Funkadelic

Posts: 1967 - Karma: 391

Karma: 391

Posts: 1967

Insane

Just rock climb. That's my version of working out.

Jan 19 2011 7:51PM

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BlakeLively

Posts: 663 - Karma: 656

Karma: 656

Posts: 663

Ridiculous

while it may be kinda late to get started on workouts for this season...

squats, lunges, leg curls and leg extensions are all good. mostly just make leg circuts to keep a good balance between muscular endurance and muscular strength. so, basically just do squat circuts till ya cry.

Jan 19 2011 7:53PM

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californiagrown

Posts: 9794 - Karma: 2,014

Karma: 2,014

Posts: 9794

Crazy Fool

this has literally never been discussed before. I am so happy that you are making a new thread that is not cloggin up NSG with a topic that has never been discussed before. As well, it is very difficult to ascertain what a skiing workout would involve, Bench Press? Pullups? Legs/no Legs? Cardio?

I am however wondering why you think a website filled with scrawny ass 15 year olds, and drunk, ski bum 22 year olds would have excellent information about the latest in training/ nutrional information?

BodyBuilding.com forums.

1)type Bodybuilding.com
2)click on the forums box
3)click on the search button
4)type "ski"
5)profit

or simply search skiing/ or search sport related training on that site

Jan 19 2011 7:54PM

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Jamerson

Posts: 346 - Karma: 10

Karma: 10

Posts: 346

Loner

ski? harder?

Jan 19 2011 7:58PM

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DManley

Posts: 463 - Karma: 1,626

Karma: 1,626

Posts: 463

Ridiculous

Foot jobs

Jan 19 2011 8:05PM

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MCIRONCOCK

Posts: 3094 - Karma: 30

Karma: 30

Posts: 3094

Addict

Squats, a lot of them.
Core work, a lot of it.

Jan 19 2011 8:06PM

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Blake.P

Posts: 9894 - Karma: 3,585

Karma: 3,585

Posts: 9894

Crazy Fool

squats, lunges, leg extensions, incline leg press, anything like that. also core is essential. crunches, hanging leg lifts, and medicine ball workouts work well for me. i also think it is important to have a full body workout, so adding in some rows, bench press, and shoulder press is fine. also, running or eleptical for total leg strength.
remember to keep a balance of endurance and strength.
12 is endurance

Jan 19 2011 8:09PM

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cushie

Posts: 100 - Karma: 11

Karma: 11

Posts: 100

Pro

fuck you douchbag

Jan 20 2011 3:03PM

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