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Last year, i was diagnosed with (DDD) Degenerative Disk Disease, After i suffered a neck injury i was unable to lift my head off my shoulder for a couple days, went to the ER and it took the idiots a while to realize i had two herniated disks in my spine located at c3-c4.IThe doctor then told me i had to be physically unactive forever and that i would never be able to participate in any sport with contact. I went to massage therapy, physical therapy, and worked my muscles around my neck area so that i could one day do the things i dread to do. I still feel pain everyday running through my back and neck, but i'm still pushing. Any suggestions on what to do to make this pain go away?