High shutter speed.
Aperature above f8. f22 is the best, set it to the hyperfocal distance(Set infinity to the edge of the depth of field)
Slide or B&W print film, no colour print film!
MOST IMPORTANT!!! Use the ''Rule of Thirds'' for composition. Go pick up a book LEARN ABOUT THIS. Once you learn it, then, you can put the subject in the middle of the frame on purpose, but 'till you do, keep the the most interesting aspect of the picture, out of that circle in the middle. THIS IS VERYVERY IMPORTANT!!!
And, get a light reading from close up of the subject (skier I presume) , then, set the exporure on auto, braketing to keep the subject proporly exposed.
And, finally, take you time. I personally find its best when I relax, take a moment, and think about what I doing.
Got all that?
Good, now forget it and have fun.
~~~Dope Degenerate Donationg Dude~~~
Marge: Homer, stop picking at it.
Homer (with donut head): Oh, but I'm so sweet and tasty. Well, time to go to work.
Lisa: Dad, I wouldn't go outside if I were you.
[Chief Wiggum and a lot of cops stand on the street outside]
Wiggum: Don't worry, boys. He's gotta come outta there sometime.