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July, 2025

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workout routine

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jibut720
Posts: 111 - Karma: 10
I am goin to start working out this summer, and i was just wondering; What is a good workout routine that i could start. Like ab exersizes and leg and stuff like that, any info would help. Thanks. (i just joined a gym so gym stuff also)

Did i write that?
21 years ago
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P-JO
Posts: 6853 - Karma: 75
lift weights and take some steroids.




'No its okay, I'm shaved' White Women
'I heard of Trimin the hedges, but you done scorched the earth..' Dave Chapelle.

patj
21 years ago
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Roy
Posts: 1984 - Karma: 1,334
dont turn out to be one of those creatine fags that doesnt shut up about workin out and ditches there reg lifes to get bigger

Merse you sexy potatoe you better be doing some thing fucking crazy up there, see yea soon br-ah

Too many Rookies not enough PROS !!!

807 Army 4life
21 years ago
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freeskiBC
Posts: 807 - Karma: 10
go to ur gym n get a program, cuz there are so many different excercise for specific muscle and sports one would have no idea where to begin.
______________________________________
^^ Lumpy ^^

You don't get to choose how you're going to die. Or when. You can only decide how you're going to live. Now.

We're just two lost souls swimmin in a fish bowl, year after year. Runnin' over the same old ground, what have we found? The same old fears. Wish you were here.
21 years ago
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jibut720
Posts: 111 - Karma: 10
thats how i feel, no idea where to begin

Did i write that?
21 years ago
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CaderTots
Posts: 488 - Karma: 34
Just don't do all your muscles in one part of your bady at one time. For example don't do legs all at one time. Do a split workout. So instead of doing you Biceps and triceps in one do them seperately. I do calves biceps abs and chest one day then triceps quads back and forarms the next. It allows you to concentrate the weight to one region and it really helps. Also do you reps slow and really concentrate on the muscle you working.

-word-


What did the five fingers say to the face? SLAP!
Chapelle's Show Cult, Bitches
21 years ago
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SeanHolmz
Posts: 477 - Karma: 11
This is the workout program that I have gained the most muscle out of all programs I have tried. It is hard to commit too but I guarantee strong gains if stuck with it. I recommend about 10 minutes of warmup bike or treadmill before each workout and stretching as well. The most important thing to get the most out of this is to have a strong diet by just eating lots of clean foods and you will have strong gains. By lots of foods I mean 5-7 meals a day including shakes. I don't know if you want to follow something like this but just throwing it out there for you or anyone else interested. If you have questions on specifics pm me.


Monday - Back and Biceps
Deadlifts 5x5
Barbell Rows 3x10
Pullups (weighted when they get too easy) 3x10
Straight Barbell Curls 4x10
Preacher Dumbell Curls 3x8-10

Tuesday - Chest
Incline Barbell Press 3x8-10
Flat Barbell Press 3x8-10
Incline Flyes 3x10-12
Cable Flyes 3x10

Wednesday - Off

Thursday - Legs
Leg Extensions 2x20 (pre-exhaust muscle for squats)
Squats 5x5
Hack Squats 3x10
Lying Leg Curls 3x10-12
Standing Calves supersetted with Seated Calves 3x10-15 for each exercise

Friday - Shoulders and Triceps
Military Press 5x5
Lateral Raises 3x10
Rear Delt Machine 3x10
Shrugs 4x10
Skull Crushers 4x10
Overhead dumbell extensions 3x10

Saturday and Sunday Off
21 years ago
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bigsky_gurl
Posts: 1455 - Karma: 40
I workout alot. I think you should do cardio 6 or 7 days a week, and weights every other day. I learned just recently that if you do weights before cardio, you burn more calories. I did some research on the internet, and found some sound proof that this theory is correct. You should aim for doing cardio 45 min, but starting out at 30 isnt bad. My best advice is to always change your routine, because your body adjusts. Try finding stuff that is fun so that you dont get bored. I am going to do alot of hiking and mt biking this summer.



Dont forget your snorkle ~ Bridger Bowl
21 years ago
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davecote
Posts: 324 - Karma: 11
i read in a magazine that you get stronger quicker by doing 4 days with workouts, then 3 days of rest. thats what i do

21 years ago
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Vtsnowski
Posts: 3554 - Karma: 1,409
1.lift upper body one day then run at the end of lifting 2.lower body next day then do abs. then do the first day again, then the second



some christian kid today: 'Get drunk off jesus'


acholcol makes me its bitch
21 years ago
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icyeastcoast
Posts: 472 - Karma: 23
i bought sum freeweights and a bench for home and i workout one day then swim laps and play basketball at the Y the next. i get my excersise on the weekends by runnning from ppl and skating
******************
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FREEMASON FREERIDE


-skiers against annoying faggots-
21 years ago
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KillerMonkey
Posts: 6436 - Karma: 109
i just run like 5-7 miles a day
and then ill do like 200crunches and 50 pushups.




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(its actually a restaurant in Peurto Rico)

Guitaring for life

21 years ago
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404404
Posts: 11358 - Karma: 21,035
For like a month and a half i have been lifting 5 days or so a week. Mon, Wens, and Fri is upper tue and thurs legs. It takes my and my firend about hour 15 - hour and a half. If you have a firend that wants to start working out you should lift togeather or find some one that has allredy been lifting.










Chris Knight : So, if there's anything I can do for you, or, more to the point, to you, you just let me know.
Susan : Can you hammer a six-inch spike through a board with your penis?
Chris Knight : Not right now.
Susan : A girl's gotta have her standards.

'Those things look like they have been stuck in the vaginal cannel for 3 years'
- My ecnomics teacher
21 years ago
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Lateralis
Posts: 1228 - Karma: 332
i workout each body part every 5 to 6 days and after a couple weeks i switch shit up and i do this all on the crossbow and im eating right


'Did you know that average penis size is 6.4inches and that the average vaginal canal is 7.9inches? Therefore.... in this country alone, there is over 17,000 miles of unused virgin pussy' - Poolhall Junkies
21 years ago
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SKItheBURG
Posts: 1667 - Karma: 10
a lot of it depends on your body type. im about 6', 155, so i have a skinnier build and have trouble gaining muscle. with this body type you shouldnt do too much and give yourself plenty of recovery. for each muscle ill do 3 sets of 6-8 for one lift, then two sets of 6-8 for another, so five sets total for each muscle. its important that you hit failure on each lift, too. i give 2-3 days of recovery for each muscle. for abs i give one or two days recovery. i do legs once a week, make sure you lift all your muscles, its important to hit everything to make gains. diet is real important, too, especially with a body type like mine. at least one gram of protein per pound you weigh, spread out through five or six meals.

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Chappelle's Show Cult...BITCHES
21 years ago
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k-fay
Posts: 423 - Karma: 10
the best ab excercises that have worked for me are hip lifts, and then another is when you do a normal crunch and then you bring your hips up too...it's sort of sexual but it works wonders

J'aime l'amour a trois

'THE POWER IS YOURS!' - Captain Planet
21 years ago
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waterville_NH
Posts: 3411 - Karma: 23
20-60 mile bike ride...push ups, sit ups, basic lifting with dumbels and not too much weight but lots of reps works better than tons of weight and not too many reps...sometimes i go for a run, 2-10 miles




____________________________________
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-eastcoastpride
21 years ago
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the_lone_cannoneer
Posts: 252 - Karma: 32
a good rule of thumb is: back and bi's, chest and tri's and then legs. proably good to lift only 3 days a week but do cardio everyday that is key. But if your going to lift like 5 days a week then isolate one group of muscles and do that group for the entire day



I've been steezed out since cubscouts
21 years ago
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asac
Posts: 12485 - Karma: 17
i work out for 2 hours every other day. i do all of my arms, shoulders, back, chest, abs, and legs. i'm pretty much always sore. 100 pushups a day is really good to do too. you see results right away. of course i don't do them all in a row, my record is only 62.





---------------------
Good Fun With A Hand Gun.

skierdudeguy: theres an ilovemen.com? damn. see you guys later
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hoodratz47: sweet your now black....
21 years ago
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MadTrix4185
Posts: 620 - Karma: 10
if your trying to get bigger you need to lift heavy weight with low reps.
my schedule
day 1- chest, shoulders
day 2-legs, tris
day 3 back, bis
day 4- rest
everyday- core and forearms

i do 5 sets of 5 different lifts for each muscle group. you can get this workout done in an hour if you switch back in forth.
for example on chest/shoulder day i would start with bench and shoulder press and alternate betweenthese 2 lifts till i do 5 sets of each then move on to a new lift for both chest and shoulders and so on. this also gets your heart rate going pretty good so you get a little cardio in. the reason i switch back and forth between two lifts is that you can get your workout done in half the time.
21 years ago
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cj
Posts: 4032 - Karma: 469
my scedual

wake up around 1pm, puke go back to sleep for another hour or so, get up, stumble downstairs to my tv, watch tv for a hour or so, go back upstairs, drink some OJ which turns out to have vodka mixed in with it, go outside on my deck, smoke a joint, go back downstairs and play videogames for a few hours, check out ns.com, realise how pathetic my life is and begin to drink heaivly, forget what happens, forget what happens, forget what happens, wake up around 1pm and puke...


****

//KAW RAW//
//DEFY SKEEZ//

Im a drinker with skiing problems
21 years ago
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404404
Posts: 11358 - Karma: 21,035
yea im 140 and 6' i stated working out a month and half ago. I stated doing 95lbs 8 reps 3 sets and now im at 125 8 reps 3 sets soon im going to start doing 135.










Chris Knight : So, if there's anything I can do for you, or, more to the point, to you, you just let me know.
Susan : Can you hammer a six-inch spike through a board with your penis?
Chris Knight : Not right now.
Susan : A girl's gotta have her standards.

'Those things look like they have been stuck in the vaginal cannel for 3 years'
- My ecnomics teacher
21 years ago
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SKItheBURG
Posts: 1667 - Karma: 10
if you have a skinny body type and you're looking to gain weight you shouldnt do much cardio, it uses up the fuels you're body really needs to build muscle.


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Chappelle's Show Cult...BITCHES
21 years ago
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snowman_ja
Posts: 129 - Karma: 10
if you want better definition you should do high reps of low weight but it takes longer to get tired obviously. another thing is when lifting you build muscle better if you bring the weight down slowly and up fast instead of down fast and up slow like most people. i think its cause your muscles work more that way. 8 minute abs is a good one too.



Not playing to win is like sleeping with your sister. Sure, she's a great piece of tail with a blouse full of goodies, but it's just illegal.
21 years ago
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Lateralis
Posts: 1228 - Karma: 332
i used to be 130 lbs or so 2 and a half years ago, now im almost 180


'Did you know that average penis size is 6.4inches and that the average vaginal canal is 7.9inches? Therefore.... in this country alone, there is over 17,000 miles of unused virgin pussy' - Poolhall Junkies
21 years ago
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k-fay
Posts: 423 - Karma: 10
water aerobics ab exercises work super good...eveyrone try them

J'aime l'amour a trois

'THE POWER IS YOURS!' - Captain Planet
21 years ago
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sugarloaf
Posts: 7866 - Karma: 299
I run around 3 miles a day, everyday except sunday. then I do 100-150 crunches and different leg excersises for my knee. I started at the beginning of the summer and saw results within 1-2 days. just dont drink soda and dont stretch cold muscles.


-Colleen
..Still Ill
Life is like a bowl of lucky charms
21 years ago
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ECSteeze
Posts: 443 - Karma: 14
do 100 crunches every day once in the morning and once at nite...Do the weight plans for legs,shoulders,arms..all that good stuff. I run a mile about 4 days a week( I hate running). I mt. bike a bit and rollerblade. I mostly do trampolien and divingboard stuff because i think strengthening musles that will help you with skiing. Like getting memory of spins in your musles and working on air sence.
'i hope his mom doesn't ground him so we can be gangbangers''
strode420
21 years ago
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SteveXs2
Posts: 7922 - Karma: 40
I don't really have any equipment so I do:

Light Weights, lots of reps, lots of endurance kind of stuff. Go on our 'Gazelle' we have while watching a ski vid, gets me a bit tired. When no one's home I run the stairs in the house, gets me some good exercise. When my brother gets back from all his camping/cabin trips I'll have my bike so I'll go just do some XC biking and jogging and shit like that.

I get out and go shoot photos and stuff a lot, that's a pretty good amount of walking but meh.

I've only noticed a small increase in muscle, I got chubby this year so I've gotta work it off. One thing though, with light weights and lots of reps & shit, you feel REALLY GOOD afterwards.

Also, always drink water when you're working out, helps build muscle or something.


--------------------
'Schmuck...Cruella has garbage can pussy.'
--> Alpentalik

gethyped.net
21 years ago
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hazel_32
Posts: 170 - Karma: 14
the good thing about skiing is that i dont have to be all out ripped to do well....i can be a stick and do just fine



Brian
21 years ago
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Irotate360
Posts: 6837 - Karma: 30
we have a lift routine for soccer, mon is lower body, wed is upper and fri is all body. and we also play 2 times a week. i also try to run when i have the time.



XxXxXxXxXxXxXxXxXxXxXxXxXxXxXxXx


ya, i know, mommy and daddy got me a cell hpone, but it was for safety reasons while driving the lexus they bought me.
21 years ago
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dilla_says_go
Posts: 5333 - Karma: 168
just keep running son.
...............................................................................................

-steve

[i treat each day like its game seven in overtime.
born to shine at home and over border lines.]
21 years ago
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freerider_klo
Posts: 1868 - Karma: 14
i run, swim, and do pilates




-Chloe
skiing=radical
21 years ago
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hucker22
Posts: 6176 - Karma: 23
sex all the time its good exercise, when your not having sex masturbate, i lost like 55 pounds
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some people like their cucumber pickled
21 years ago
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Muteman
Posts: 1508 - Karma: 12
i start byt swimming everymorning then i ride my bike then i lift 4 times a week
Insane_skier:
Under my name It sais beginner.
I am very discouraged to the fact that the site adminster didn't look at my profile or ask before doing something like this. I may be new to this website but I have been skiing more then most of you.
PLEASE research or ask before making such assumptions like this one.
21 years ago
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misterbinz
Posts: 1099 - Karma: 10
run 6 hours each day, and bike at least 10,000 miles a week. Do 433 pushups each morning, and 762 situps right before you go to bed. Between the hours of 10 and 2, do weights like crazy. Don't eat at all, it makes you fat. Then have sex all night. If you do this workout, you'll be dead in a matter of days, trust me, it works.

770 people died from terrorist attacks in 2003
2,500 people die a day in the Congo from the civil war
21 years ago
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hendrik.
Posts: 6715 - Karma: 267
work on core muscle stuff for skiing, and legs...another great thing is called wall sits (i thing) basically, you act like your sitting, but your back is against the wall, and your thighs are parallel to the ground, and 90 degree to your lower leg...if you can reach 10 mins...then your good..
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switchskier88: ive got a pretty bad ass wedge turn
21 years ago
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mackinnon
Posts: 5153 - Karma: 161
walk to kitchen, open cupboard/fridge, get food, shut door, walk to couch, sit down, pick up clicker, turn on tv


Reppin' area code 207

As long as i'm alive i'ma live illegal

ESE TAKEOVER....woohoo
21 years ago
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