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How do you get rid of anger and stress?

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jibbinc.
Posts: 3355 - Karma: 2,497
For the last 3 years its been building up and I have no way of getting it out. The shit causing it is beyond my control and there is nothing i can do except deal with it, which i cannot accept.

It makes my mood shitty and doesnt make me a happy person in general, and doing shrooms last night brought it all down on me.


P.S smoking weed doesn't work, i do that everyday and its only a mask.
Sep 7 2010 12:12AM
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Mr_pretzel
Posts: 4616 - Karma: 1,289
Go hike whistler.
Sep 7 2010 5:23AM
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Sherpa
Posts: 270 - Karma: 1,774
the answer to everything man!
Sep 7 2010 5:38AM
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feihlination
Posts: 8356 - Karma: 1,084
yes, pretty homo, i am such a pussy, but if you havent done it, talking to a TRUSTED person is a good way. never had that until a few weeks back and didnt know what i missed.
Sep 7 2010 7:54AM
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feihlination
Posts: 8356 - Karma: 1,084
and of course, FUCKING SPORTS. whatever, even running half an hour makes you feel better.
Sep 7 2010 7:54AM
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msndotwav
Posts: 807 - Karma: 4,473
Turn on my ps3, and get a nuke in COD.. Thats soo sweet
Sep 7 2010 8:01AM
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fragglemuffin
Posts: 3312 - Karma: 444
i go somewhere quiet and listen to reggae....it always makes me feel better
Sep 7 2010 8:55AM
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HamFaceGirl
Posts: 5242 - Karma: 2,676
Fuck big bitches
Sep 7 2010 8:57AM
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Davy.Crockett
Posts: 5373 - Karma: 324
.
Sep 7 2010 11:44AM
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Algebra
Posts: 5215 - Karma: 1,677
you wait it out
Sep 7 2010 11:45AM
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r0dubs
Posts: 1764 - Karma: 19
rule number one
do not talk about fight club
rule number two
do NOT TALK ABOUT FIGHT CLUB
Sep 7 2010 11:48AM
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jibbinc.
Posts: 3355 - Karma: 2,497
nope nothing to do with it, it was for stepping over my moms boundarys.

But we talked it over and im back in. Talking with someone really seems to help.
Sep 8 2010 2:12AM
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neutralzombie
Posts: 8629 - Karma: 606
at least for me, doing drugs was a bad decision when i wasn't in a good mood.
the school therapists are free, and there's tons of organizations that exist to help young people out that are also free.
keeping busy, keeps me happier.
writing out your anger helps a ton.
sports help out too

what i like about the therapy is that it helps you understand what triggers you, and why you act and feel the way you do. once you become self aware, it opens up a lot of things for you, especially starting heal. finding someone you can confide in really helps, but sometimes it's not very helpful if the person can't give you feed back. i always get annoyed when i try to tell my mom things because she never has anything to say.
Sep 8 2010 11:29AM
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B-runge
Posts: 16558 - Karma: 361
i could see you going to a lot of therapy....
Sep 8 2010 7:10PM
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neutralzombie
Posts: 8629 - Karma: 606
guess what
Sep 8 2010 7:12PM
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B-runge
Posts: 16558 - Karma: 361
dont really care, but go on if you please.
Sep 8 2010 7:21PM
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Big.L
Posts: 703 - Karma: 15
get a bike and go as fast as you can for as far as you can push yourself. paintball aslo helps me, you can shoot the fuckin shit out of people.
Sep 8 2010 7:25PM
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I.Love.Beezy
Posts: 2117 - Karma: 784
i troll transformice
Sep 8 2010 7:32PM
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.AR6rider.
Posts: 15976 - Karma: 8,799
Go fuck yourself.  I don't usually agree with or like what Jenifa posts (sorry Jenifa), but she made some pretty good suggestions, and all I can remember you saying is smoke pot. Great suggestion, you fucking moron.
Sep 8 2010 9:30PM
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.AR6rider.
Posts: 15976 - Karma: 8,799

Meh I looked back and that wasn't you, but my opinion still stands.

Sep 8 2010 9:32PM
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gyarados
Posts: 1186 - Karma: 399
do some very hard exercises, and afterwards you experience a natural endorphine high. shit works for me.
Sep 8 2010 9:45PM
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jason...
Posts: 9006 - Karma: 780
Cigarettes.
Sep 8 2010 9:48PM
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steezenskis
Posts: 1044 - Karma: 31
first, you gotta release all the stress on something like breaking something or as someone already mentioned, rough sex.
Sep 8 2010 9:49PM
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Dainsey
Posts: 2263 - Karma: 378
just go golf
crush the shit out of every shott
Sep 8 2010 9:50PM
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B-runge
Posts: 16558 - Karma: 361
good, i thought i made some rather helpful suggestions that are better than therapy, i dunno basically everyone that goes to therapy is a very unstable person maybe i should fuck off for thinking that but you should find someone you trust to talk about your problems not some complete stranger who doesnt give a fuck

and i dont care about your opinion because you are a complete stranger on the internet and i will never meet you in my life
Sep 8 2010 9:52PM
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neutralzombie
Posts: 8629 - Karma: 606
you can't forget that everyone copes with life differently, and that every life experience can create a different mental outlook for people. therapy isn't just for lunatics, it's just for figuring shit out sometimes. if you have elevated stress or anger issues, sometimes consulting a professional is the best solution. everyone has demons or flawed mentalities, or misconceptions about themselves, or life, and a little help won't hurt anyone. if you can't figure out how to cope with things, sometimes it helps to have someone help you out.
Sep 8 2010 11:17PM
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B-runge
Posts: 16558 - Karma: 361
first reasonable response post ive seen from you
Sep 8 2010 11:23PM
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drumbumocdp
Posts: 3229 - Karma: 1,098
This.

































Really.
Sep 8 2010 11:25PM
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Huck_Norris
Posts: 11487 - Karma: 18,627
Give a girl an ATM.

Sometimes we forget our radness, and giving a girl an ATM reminds you of how fkn rad you are- because if you weren't so goddam awesome this girl wouldn't be begging to bob your hog after you just plowed her back fields 'till she tapped out. After it's all said and done, you won't even remember why you were mad to begin with. Works every time.

Sep 9 2010 12:01AM
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CockBlocker
Posts: 69 - Karma: 10
Meditate after a long hike usually helps me. Srsly.
Sep 9 2010 12:07AM
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B-runge
Posts: 16558 - Karma: 361
haha what?

Sep 9 2010 12:41AM
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SeanTom
Posts: 7936 - Karma: 1,747
i think i love you
Sep 9 2010 12:42AM
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B-runge
Posts: 16558 - Karma: 361
nevermind i am stupid

haha

i thought the hike was the thing that made you stressed but i realized them together are the stress relief
Sep 9 2010 12:57AM
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matt.s
Posts: 2502 - Karma: 93
tag shit. go under a bridge or something and make some mind blowing art.
Sep 12 2010 12:01AM
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smooticus
Posts: 1798 - Karma: 27
set aside like 40 minutes. and just sit in a room alone and think it out
Sep 12 2010 12:02AM
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steezemeister
Posts: 1186 - Karma: 37
.
Sep 12 2010 12:13AM
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BOSSignol
Posts: 593 - Karma: 16
My outlet is to make music
Sep 12 2010 12:29AM
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BLUMPKING
Posts: 632 - Karma: 10
hit the slopes?
Sep 12 2010 12:30AM
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BOSSignol
Posts: 593 - Karma: 16
My outlet is to make music
Sep 12 2010 12:32AM
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Bonobo
Posts: 437 - Karma: 11
torture insects

go on a killing spree

get drunk
Sep 12 2010 12:35AM
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rev3rb12
Posts: 66 - Karma: 10
This thread ended here.
Sep 12 2010 12:35AM
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Stickity
Posts: 7750 - Karma: 769
rollerblading
when i have a good session and just fuck around i get so relaxed
and listen to music
A LOT
i think that's part of the reason why i'm always so calm
Sep 12 2010 12:35AM
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binturong-qwerty
Posts: 1506 - Karma: 146
this.

also when i get super pissed off i just yell really loud for a while and the listen to somme music
Sep 12 2010 12:36AM
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meth_time
Posts: 2783 - Karma: 21
oh.. hay , hows it going?

Sep 12 2010 12:37AM
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Polar_Beer
Posts: 1515 - Karma: 228
Gooooooooossfraba
Sep 12 2010 12:52AM
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mcswizzle
Posts: 842 - Karma: 2,298

There's only one thing a man can do when he's suffering from a spiritual and existensial funk.

Click for larger image

BUY NEW SUITS

Sep 12 2010 1:53AM
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MADDECENT
Posts: 5579 - Karma: 951
pretty much exactly this. Just think for a while
Sep 12 2010 1:56AM
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KJL.
Posts: 307 - Karma: 11
Football now, rugby in the spring. Pretty much any competitive sport, it doesn't even have to be a contact sport.
Sep 12 2010 2:02AM
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Mr.Panda
Posts: 17711 - Karma: 564


I will get hate on this site for it but this works great for me. Nothing better to release stress than punching a dude in the face and then trying to tear his leg off with a submission hold.
Sep 12 2010 2:04AM
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no_steeze
Posts: 23992 - Karma: 4,272
god fucking dammit. there's a fucking moth on my computer screen and every time i flick it away it just comes back but i don't wanna smash it because then i'll have moth guts on my screen and that never ends well
Sep 12 2010 2:32AM
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KJL.
Posts: 307 - Karma: 11
try turning on a bright light near you?
Sep 12 2010 2:38AM
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